Raw Vegetables and Cheese

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110 calories/serving

Ingredients

1 stalk celery 70 g
1 tomatoes 120 g
1/4 cup Cheddar cheese, low-fat (4%), or other type 20 g
1 slice whole grain crispbread 10 g

Method

Crispbread = Type of cracker bread from rye, rich in fiber and low in fat, salt and sugar. The most common brands are: Ryvita, Ry-Krip and Wasabröd.

Nutrition Facts Table

per 1 serving (200 g)

Amount

% Daily Value

Calories

110

Fat

1 g

2 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

10 mg

Sodium

230 mg

10 %

Carbohydrate

15 g

5 %

Fibre

4 g

16 %

Sugars

4 g

Net Carbs

11 g

Protein

10 g

Vitamin A

38 %

Vitamin C

26 %

Calcium

17 %

Iron

5 %
More info

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Vitamin A, Vitamin K
Good source of  :
Calcium, Folacin, Phosphorus, Potassium
Source of  :
Fibre, Magnesium, Manganese, Vitamin B6, Vitamin C, Vitamin E
Low  :
Cholesterol, Fat, Saturated Fat
Free  :
Added Sugar, Trans Fat
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables 1
Meat and Alternatives 1
Fats 0
More info
Check out our Meal Plans for Type 2 Diabetes

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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