Breakfast "Grenoble"

Bread, soy yogurt, apple, strawberries, peanut butter, flax seeds

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Ingredients

??? apples, or other seasonal fruit ???
??? bread, whole wheat, toasted ???
??? peanut butter, natural, for the toasts ???
??? soy yogurt ???
??? strawberries, or other berries ???
??? flax seeds, ground ???

Nutrition Facts Table

per 1 serving (370 g)

Amount

% Daily Value

Calories

440

Fat

13 g

20 %

Saturated 2.3 g
+ Trans 0.1 g

12 %

Cholesterol

0 mg

Sodium

470 mg

19 %

Carbohydrate

71 g

24 %

Fibre

10 g

42 %

Sugars

37 g

Net Carbs

61 g

Protein

15 g

Vitamin A

1 %

Vitamin C

68 %

Calcium

27 %

Iron

27 %
More info

Claims

This recipe is :
Diet-related health claims  :
Bone-healthy
Free  :
Added Sugar
Excellent source of  :
Calcium, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Selenium, Vitamin C
Good source of  :
Copper, Potassium, Vitamin B1, Vitamin B6, Zinc
Source of  :
Omega-3, Pantothenic Acid, Vitamin B2, Vitamin E
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 1 ½
Meat and Alternatives ½
Fats 1 ½
More info
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My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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