Roasted Chicken with Curry

6 Reviews
60% would make this recipe again

A super-fast way to prepare an exquisite Indian meal. Ideal for who's in a rush or... plain lazy!

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Ingredients

1 cup My Grandma's Curry Sauce 250 mL
750 g BBQ chicken, whole, cooked

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

In a saucepan, warm up My Grandma's Curry Sauce [Light] over medium-low heat, until it just starts to simmer. Cut the chicken into pieces, then add them to the sauce. Heat 5-7 min, then serve.

Observations

Serve this dish with basmati rice

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

250

Fat

10 g

15 %

Saturated 2.6 g
+ Trans 0.1 g

14 %

Cholesterol

80 mg

Sodium

130 mg

6 %

Carbohydrate

9 g

3 %

Fibre

2 g

7 %

Sugars

5 g

Net Carbs

7 g

Protein

29 g

Vitamin A

22 %

Vitamin C

6 %

Calcium

9 %

Iron

17 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Niacin, Phosphorus, Selenium, Vitamin B12, Vitamin B6
Good source of  :
Iron, Magnesium, Pantothenic Acid, Potassium, Vitamin A, Vitamin B2, Vitamin E, Zinc
Source of  :
Calcium, Copper, Folacin, Manganese, Vitamin B1, Vitamin D, Vitamin K
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1
Milk and Alternatives 0
Meat and Alternatives 3 ½
Fats ½
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

6 Reviews (6 with rating only) 60% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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