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Roasted Chickpeas

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A simple and healthy snack that can be served with drinks before the meal.

Preparation : 5 min Cooking : 50 min Standing : 10 min
70 calories/serving
  • Can be done in advance
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Artery-healthy
  • Heart-healthy

Ingredients

vegetable oil spray, to grease the baking sheet
2 1/4 cups chickpeas/garbanzo beans (canned) 560 mL
1 tbsp olive oil 15 mL
1/2 tsp ground cumin 2 g
1/4 tsp salt 1 g
1 pinch cayenne pepper 0.1 g
3 tbsp nutritional yeast 26 g

Method

  1. Preheat oven to 200°C/400°F. Lightly oil a baking sheet.
  2. Rince and drain the chickpeas.
  3. In a bowl, mix well all the ingredients in order to coat the chickpeas.
  4. Tip the chickpeas mixture onto the prepared baking sheet and roast in the oven for 50-60 min, until they are golden and crispy. Toss the chickpeas every 10 min.
  5. Let cool then serve.

Nutrition Facts Table

per 1 serving (50g)

Amount

% Daily Value

Calories

70

Fat

1 g

2 %

Saturated 0.2 g
+ Trans 0 g

1 %

Cholesterol

0 mg

Sodium

130 mg

6 %

Carbohydrate

11 g

4 %

Fibre

2 g

10 %

Sugars

0 g

Protein

3 g

Vitamin A

0 %

Vitamin C

3 %

Calcium

1 %

Iron

6 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Cholesterol, Saturated Fat, Sugar, Trans Fat
Low  :
Fat, Sodium
Source of  :
Fibre, Iron, Magnesium, Manganese, Niacin, Vitamin B1, Vitamin B12, Vitamin B6, Zinc
Good source of  :
Folacin, Vitamin B2
Diet-related health claims  :
Artery-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Meat and Alternatives ½
Fats 0

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