Roasted Curried Cauliflower

3 Reviews
67% would make this recipe again

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Preparation : 10 min Cooking : 30 min
240 calories/serving
This recipe is reserved to subscribers to Premium and VIP

Ingredients

1 3/4 tsp coriander seeds, crushed 2 g
1/2 cup olive oil 125 mL
1/3 cup wine vinegar 85 mL
2 1/2 tsp curry powder 8 g
2 tsp paprika 6 g
1/4 tsp cayenne pepper [optional] 1 g
ground pepper to taste [optional]
1 pinch salt [optional] 0.2 g
5 cups cauliflower, cut into equal-size florets 800 g
2 1/2 tbsp fresh cilantro, chopped [optional] 5 g

Method

  1. Preheat the oven to 230°C/450°F.
  2. Crush the coriander seeds either with a mortar and pestle or using a rolling pin. Place the seeds in a bowl. Whisk in the oil, vinegar, spices, and salt.
  3. Prepare the cauliflower : Cut into equal-size florets. Add the cauliflower to the vinaigrette bowl, then toss to coat well. Spread the cauliflower in single layer on a large baking sheet.
  4. Roast the cauliflower until golden and tender-crisp, stirring occasionally, about 30 min.
  5. Serve warm or at room temperature. You may garnish with chopped fresh cilantro.
This recipe is reserved to subscribers to Premium and VIP

Nutrition Facts Table

per 1 serving (230 g)

Amount

% Daily Value

Calories

240

Fat

21 g

32 %

Saturated 2.8 g
+ Trans 0 g

14 %

Cholesterol

0 mg

Sodium

60 mg

2 %

Carbohydrate

12 g

4 %

Fibre

5 g

18 %

Sugars

5 g

Net Carbs

7 g

Protein

4 g

Vitamin A

9 %

Vitamin C

142 %

Calcium

5 %

Iron

15 %

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Folacin, Potassium, Vitamin B6, Vitamin C, Vitamin E, Vitamin K
Good source of  :
Fibre, Manganese, Pantothenic Acid
Source of  :
Calcium, Copper, Iron, Magnesium, Niacin, Phosphorus, Vitamin A, Vitamin B1, Vitamin B2, Zinc
Low  :
Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 1 ½
Fats 4

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Reviews

3 Reviews (3 with rating only) 67% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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