
Submitted by Julie Paseschnikoff, RD, St. Boniface General Hospital & Seven Oaks General Hospital (MB)
1/4 cup | lemon | 1 1/2 lemon | |
1/4 cup | chicken broth, low-sodium | 2.2 fl.oz | |
2 tbsp | olive oil | 1 fl.oz | |
4 sprigs | rosemary, fresh | 0.8 oz | |
1 | bay leaf | 0.1 oz | |
4 | chicken breasts, boneless, skinless | 2.7 lbs | |
1 tbsp | canola oil | 0.5 fl.oz | |
2 cloves | garlic, minced | ||
2 | carrots | 7.1 oz | |
1/4 tsp | ground pepper | 0.1 oz | |
1 cup | rice, long grain | 7.1 oz | |
1/2 cup | chicken broth, low-sodium, condensed | 4.2 fl.oz | |
1 1/2 cup | water | 12.8 fl.oz | |
1/2 | yellow or red sweet peppers, chopped | 3.5 oz | |
3/4 cup | frozen corn kernels | 2.7 oz | |
2 | green onions/scallions, thinly sliced |