Salmon with a Nut Crust

12 Reviews
100% would make this recipe again

Preparation : 10 min Cooking : 50 min
270 calories/serving
  • Can be done in advance
  • Very easy
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Diabetes-friendly

Ingredients

300 g salmon fillet
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
1/4 cup hazelnuts, shelled, or other nuts, ground 26 g
1/2 slice gluten-free bread, chopped 22 g
2 tbsp chives, fresh, finely chopped 7 g
2 tbsp fresh mint, finely chopped 7 g
2 tsp mayonnaise, or to taste 9 g

Before you start

A mill or food processor will be very useful to grind the hazelnuts and bread.

Method

  1. Preheat the oven to 95°C/200°F.
  2. Put the salmon fillet on an oven-proof plate. Season with salt and pepper to taste. Grind the haselnuts and bread, then cover the fish with the mixture.
  3. Place in the middle of the oven and bake for 50-55 min. You can check with a fork to see if the fish is cooked through: It is done when it flakes easily and does not stick to the prongs.
  4. Finely chop the herbs, then put them on top of the fish. Serve with the mayonnaise.

Nutrition Facts Table

per 1 serving (140g)

Amount

% Daily Value

Calories

270

Fat

13 g

21 %

Saturated 2.1 g
+ Trans 0 g

11 %

Cholesterol

110 mg

Sodium

130 mg

5 %

Carbohydrate

5 g

2 %

Fibre

1 g

5 %

Sugars

0 g

Net Carbs

4 g

Protein

31 g

Vitamin A

6 %

Vitamin C

4 %

Calcium

3 %

Iron

11 %

Claims

This recipe is :
Free  :
Sugar
Excellent source of  :
Niacin, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E
Good source of  :
Magnesium, Manganese, Pantothenic Acid, Vitamin B2
Source of  :
Copper, Folacin, Iron, Omega-3, Vitamin A, Vitamin B1, Vitamin K, Zinc
Low  :
Sodium

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Meat and Alternatives 3 ½
Fats 1 ½

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Members' Reviews

12 Reviews (11 with rating only ) 100% would make this recipe again
Richelle S.
april 30, 2018 | I would make this recipe again

Tasty! So simple to make and a winner according to my husband ;)

Useful 0

This recipe is in the following categories

Fish | Main courses/Entrées | High Vitamin D | Source of Omega-3 | Halal | Diabetes-friendly | Low Sodium | Kosher

Top Reviews

View All Reviews
Richelle S.
april 30, 2018 | I would make this recipe again

Tasty! So simple to make and a winner according to my husband ;)

Useful 0