
Pan-seared or grilled tuna steaks on a bed of mix greens with grilled bell peppers.
Tuna is not as high in fat as you might think : in fact it contains only 4-6 % fat, mainly omega-3 fats. Eating this type of fat is recommended for the prevention of cardiovascular disease.
??? | yellow or red sweet peppers | ??? | |
??? | olive oil | ??? | |
??? | tuna steaks, or blue marlin | ??? | |
??? | mixed greens | ??? | |
??? | Classic Vinaigrette | ??? | |
??? | extra virgin olive oil | ??? | |
??? | chives, fresh [optional] | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | aluminum foil | ??? |
per 1 serving (230 g)
Amount % Daily Value |
Calories 330 |
Fat 17 g 26 % |
Saturated
3.2 g
16 % |
Cholesterol 60 mg |
Sodium 70 mg 3 % |
Carbohydrate 6 g 2 % |
Fibre 2 g 6 % |
Sugars 4 g |
Net Carbs 4 g |
Protein 37 g |
Vitamin A 130 % |
Vitamin C 266 % |
Calcium 5 % |
Iron 17 % |
Food Group | Exchanges |
---|---|
Vegetables | 1 |
Meat and Alternatives | 4 ½ |
Fats | 2 |