Shrimp and Leek Savory Pie

68 Reviews

86% would make this recipe again

Preparation : 20 min Cooking : 25 min Cooking Dish : 26 cm diameter

310 calories/serving

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Ingredients

1 cup	canned tomatoes (diced)	260 g
2	leeks, thinly sliced	600 g
1 tbsp	olive oil	15 mL
1 pinch	salt [optional]	0.2 g
	ground pepper to taste [optional]
200 g	puff pastry dough	1/2 box
	white flour (all purpose), to roll out the pastry
	butter, unsalted, to grease the baking dish
50 g	feta cheese, crumbled
50 g	Emmenthal cheese, grated	2/3 cup
15	shrimp, medium-large	150 g

Method

Preheat the oven to 205°C/400°F. Butter one or two baking dish.
Put the tomatoes in a sieve, add salt, then let drain about 20 min while you are preparing the leeks and pastry. Prepare the leeks then slice them thinly.
Heat the oil in a pan over medium heat. Add the leeks and sauté 3 min, then cover, lower the heat and cook about 15 min, with occasional stirring. Add salt and pepper.
Meanwhile, on a lightly floured board, roll out the puff pastry, using a rolling pin, making a circle a little larger than the baking dish in order to leave about a 2 cm overhang after lining the dish. Line the bottom and sides of the prepared dish with the pastry. Fold the extra amount in between the pastry and the side of the dish to make a thicker edge. Repeat this step if preparing two dishes. Set the dish(es) aside in the refrigerator until the filling is ready.
Coarsely crumble the feta cheese, grate the emmenthal, mix them together, then distribute the mixture over the pastry. Add the leeks and tomatoes. Bake in the middle of the oven 20 min, then add the shrimp and bake an additional 5 min or until the shrimp turn pink.
Serve.

Recommended side dishes

Nutrition Facts Table

per 1 serving (150 g)

Amount % Daily Value
Calories 310
Fat 19 g 29 %
Saturated 4.9 g + Trans 0 g 25 %
Cholesterol 60 mg
Sodium 290 mg 12 %
Carbohydrate 23 g 8 %
Fibre 2 g 8 %
Sugars 3 g
Net Carbs 21 g
Protein 12 g
Vitamin A 27 %
Vitamin C 17 %
Calcium 14 %
Iron 21 %

Amount

% Daily Value

Calories

310

Fat

19 g

29 %

Saturated 4.9 g
+ Trans 0 g

25 %

Cholesterol

60 mg

Sodium

290 mg

12 %

Carbohydrate

23 g

8 %

Fibre

2 g

8 %

Sugars

3 g

Net Carbs

21 g

Protein

12 g

Vitamin A

27 %

Vitamin C

17 %

Calcium

14 %

Iron

21 %

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Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :

Vegetables and Fruits :	1 ¼	servings
Grain Products :	0	serving
Milk and Alternatives :	½	serving
Meat and Alternatives :	¼	serving

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Claims

This recipe is :

Free :: Added Sugar
Excellent source of :: Selenium, Vitamin A, Vitamin B12, Vitamin K
Good source of :: Folacin, Iron, Manganese, Niacin
Source of :: Calcium, Copper, Magnesium, Omega-3, Omega-6, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E, Zinc

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DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group	Exchanges
Starches	0
Vegetables	1
Meat and Alternatives	1
Fats	1

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Members' Reviews

68 Reviews (66 with rating only ) 86% would make this recipe again

Sort By: Most Recent| Rating | Most Helpful

MilkyDay 5 Shrimp and Leek Savory Pie

march 02, 2010 | I would make this recipe again

I would not change a thing: this is awesome.

Useful 0

berger69 4 Shrimp and Leek Savory Pie

may 14, 2009 | I would make this recipe again

Very easy Taste good Instead of layering the ingredients, I would probably mix everything together before hand. Secondly, I thought the shrimps were a little bland, I would maybe add smoke salmon or other sea food with the shrimp. I bet it would tatse even better. Hopefully.......

Useful 0