Shrimp and Leek Savory Pie
Ingredients
Method
- Preheat the oven to 205°C/400°F. Butter a baking dish.
- Put the tomatoes in a sieve, add salt, then let drain about 20 min while you are preparing the leeks and pastry. Prepare the leeks then slice them thinly.
- Heat the oil in a pan over medium heat. Add the leeks and sauté 3 min, then cover, lower the heat and cook about 15 min, with occasional stirring. Add salt and pepper.
- Meanwhile, on a lightly floured board, roll out the puff pastry, using a rolling pin, making a circle a little larger than the baking dish in order to leave about a 2 cm overhang after lining the dish. Line the bottom and sides of the prepared dish with the pastry. Fold the extra amount in between the pastry and the side of the dish to make a thicker edge. Set the dish aside in the refrigerator until the filling is ready.
- Coarsely crumble the feta cheese, grate the emmenthal, mix them together, then distribute the mixture over the pastry. Add the leeks and tomatoes. Bake in the middle of the oven 20 min, then add the shrimp and bake an additional 5 min or until the shrimp turn pink.
- Serve.
Recommended side dishes
Nutrition Facts Table
per 1 serving (150g)
|
Amount % Daily Value |
|
Calories 310 |
|
Fat 19 g 29 % |
|
Saturated
4.9 g 25 % |
|
Cholesterol 60 mg |
|
Sodium 310 mg 13 % |
|
Carbohydrate 23 g 8 % |
|
Fibre 2 g 8 % |
|
Sugars 3 g |
|
Protein 12 g |
|
Vitamin A 27 % |
|
Vitamin C 17 % |
|
Calcium 14 % |
|
Iron 21 % |
Servings of Canada's Food Guide
1 serving of this recipe is equivalent to :
|
Vegetables and Fruits : | 1 ¼ | servings |
|
Grain Products : | 0 | serving |
|
Milk and Alternatives : | ½ | serving |
|
Meat and Alternatives : | ¼ | serving |
Claims
This recipe is :- Source of :
- Calcium, Copper, Magnesium, Omega-3, Omega-6, Phosphorus, Potassium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin E, Zinc
- Good source of :
- Folacin, Iron, Manganese, Niacin
- Excellent source of :
- Selenium, Vitamin A, Vitamin B12, Vitamin K
- Free :
- Added Sugar
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Starches | 0 |
| Vegetables | 1 |
| Meat and Alternatives | 1 |
| Fats | 1 |
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Members' Reviews
MilkyDay
2010-03-02T16:18:02+00:00 march 02, 2010 | I would make this recipe againI would not change a thing: this is awesome.
berger69
2009-05-14T11:04:40+00:00 may 14, 2009 | I would make this recipe againVery easy Taste good Instead of layering the ingredients, I would probably mix everything together before hand. Secondly, I thought the shrimps were a little bland, I would maybe add smoke salmon or other sea food with the shrimp. I bet it would tatse even better. Hopefully.......
Top Reviews
View All ReviewsMilkyDay
march 02, 2010 | I would make this recipe againI would not change a thing: this is awesome.
berger69
may 14, 2009 | I would make this recipe againVery easy Taste good Instead of layering the ingredients, I would probably mix everything together before hand. Secondly, I thought the shrimps were a little bland, I would maybe add smoke salmon or other sea food with the shrimp. I bet it would tatse even better. Hopefully.......
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