Hiring EN

Soy beverage & Almonds

180 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Halal
  • Kosher
  • Vegetarian
  • Heart-healthy
  • Bone-healthy
  • Artery-healthy

Ingredients

1 cup soy beverage, unsweetened, fortified 250 mL
1 tbsp almonds 8 g

Nutrition Facts Table

per 1 serving (260g)

Amount

% Daily Value

Calories

180

Fat

9 g

14 %

Saturated 0.9 g
+ Trans 0 g

4 %

Cholesterol

0 mg

Sodium

140 mg

6 %

Carbohydrate

14 g

5 %

Fibre

2 g

8 %

Sugars

2 g

Protein

13 g

Vitamin A

10 %

Vitamin C

%

Calcium

30 %

Iron

22 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 1 serving
Meat and Alternatives : ¼ serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Fibre, Niacin, Vitamin A, Vitamin B1, Vitamin B6, Vitamin K, Zinc
Good source of  :
Copper, Folacin, Iron, Pantothenic Acid, Phosphorus, Potassium, Selenium
Excellent source of  :
Calcium, Magnesium, Manganese, Vitamin B12, Vitamin B2, Vitamin D, Vitamin E
Diet-related health claims  :
Artery-healthy, Bone-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fats 1

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people