Spicy Late-Night Spaghetti

11 Reviews
90% would make this recipe again

Spaghetti with garlic and red chili pepper.

Probably Italy's easiest and most popular pasta dish, «spaghetti aglio, olio e peperoncino» is often made late in the evening and enjoyed among friends after an evening out at the movies, a play, etc.

This recipe is incompatible with your food profile

Preparation : 5 min Cooking : 10 min
390 calories/serving

Ingredients

160 g spaghetti
1 clove garlic, crushed
1/2 dried chili peppers, minced 0.2 g
2 tbsp olive oil 30 mL
1 pinch salt [optional] 0.2 g
2 tbsp Parmesan cheese, grated [optional] 6 g

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve. Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. To save time, the sauce preparation and the pasta cooking can be done at the same time. Start cooking the pasta.
  2. Meanwhile, heat the oil in a frying pan over medium-low heat. Sauté the garlic 2-3 min. Pay attention not to let it burn. Add the chili pepper. Add more for extra spiciness.
  3. Pour the drained spaghetti into the pan and add salt to taste. Sprinkle with grated Parmesan (optional), then serve in the warmed dishes.

Nutrition Facts Table

per 1 serving (220 g)

Amount

% Daily Value

Calories

390

Fat

11 g

17 %

Saturated 1.5 g
+ Trans 0 g

8 %

Cholesterol

0 mg

Sodium

210 mg

9 %

Carbohydrate

60 g

20 %

Fibre

3 g

14 %

Sugars

1 g

Net Carbs

57 g

Protein

10 g

Vitamin A

0 %

Vitamin C

1 %

Calcium

2 %

Iron

8 %

Claims

This recipe is :
Diet-related health claims  :
Heart-healthy
Excellent source of  :
Manganese, Selenium
Good source of  :
Magnesium, Vitamin E
Source of  :
Copper, Fibre, Folacin, Iron, Niacin, Phosphorus, Vitamin B6, Vitamin K, Zinc
Low  :
Saturated Fat
Free  :
Added Sugar, Cholesterol, Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 4
Vegetables 0
Meat and Alternatives 0
Fats 2

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

11 Reviews (10 with rating only) 90% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

View All Reviews
Anonyme
october 20, 2021

I added chili pieces to the sauce mix instead of a part of a chili. Careful with the spice when you're first making it! :)

Useful 1

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.