Spinach with Raisins

43 Reviews
80% would make this recipe again

Blanched spinach sautéed with pine nuts and raisins.

This recipe is incompatible with your food profile

Preparation : 5 min Cooking : 10 min
50 calories/serving

Ingredients

220 g spinach 8 cups
2 tsp butter, unsalted 9 g
2 tsp pine nuts [optional] 5 g
1/2 tbsp raisins 5 g
1 pinch salt [optional] 0.2 g

Method

  1. Prepare the spinach: Wash and drain rapidly then transfer to a pot or saucepan without adding any water. The water trapped in the leaves after gentle shaking is enough to cook them. Add salt, cover and cook over high heat 3-4 min until the leaves wilt and turn very deep green. Avoid overcooking otherwise the spinach will become brownish. Drain well.
  2. Heat the butter in a pan over low heat. Add the cooked spinach, raisins and pine nuts (optional). Heat 2-3 min with stirring.
  3. Serve.

Nutrition Facts Table

per 1 serving (80 g)

Amount

% Daily Value

Calories

50

Fat

3 g

4 %

Saturated 1.7 g
+ Trans 0.1 g

9 %

Cholesterol

10 mg

Sodium

50 mg

2 %

Carbohydrate

5 g

2 %

Fibre

2 g

8 %

Sugars

2 g

Net Carbs

3 g

Protein

2 g

Vitamin A

156 %

Vitamin C

13 %

Calcium

10 %

Iron

20 %

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits 0
Vegetables 0
Fats 1

Leave a review

You have to be logged in to leave a review
Your rating :
Would I make this recipe again?
Show Tips

Reviews are a valuable resource: they indicate whether members and their families are happy or not with a recipe. To be useful to other members, reviews should focus on the actual cooking and eating experience related to the recipe being reviewed.

Reviews written by someone who has not actually made or tasted the recipe, comments about other reviewers, other recipes or links to other sites, may be edited or deleted by our staff. Negative reviews are not deleted if the language is appropriate. If you come across an inappropriate review, please contact us.

Reviews

43 Reviews (43 with rating only) 80% would make this recipe again

My Notes

Show Tips

This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

This recipe is in the following categories

Vegetables | Side dishes | High Iron

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.