
Quicker and meatless version of the traditional Canadian pea soup.
??? | green split peas (dried), rinsed and drained | ??? | |
??? | onions, finely chopped | ??? | |
??? | leeks, finely chopped | ??? | |
??? | carrots, finely chopped | ??? | |
??? | celery, finely chopped | ??? | |
??? | garlic, minced or pressed | ??? | |
??? | olive oil | ??? | |
??? | dried savory | ??? | |
??? | bay leaf | ??? | |
??? | chicken broth, low-sodium | ??? | |
??? | water | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? |
Split peas do not require presoaking before cooking.
The soup keeps up to 7 days in the refrigerator or up to 4 months in the freezer.
per 1 serving (350 g)
Amount % Daily Value |
Calories 260 |
Fat 5 g 7 % |
Saturated
0.8 g
4 % |
Cholesterol 0 mg |
Sodium 70 mg 3 % |
Carbohydrate 40 g 13 % |
Fibre 5 g 20 % |
Sugars 7 g |
Net Carbs 35 g |
Protein 16 g |
Vitamin A 27 % |
Vitamin C 12 % |
Calcium 6 % |
Iron 23 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Vegetables | 1 ½ |
Meat and Alternatives | 1 ½ |
Fats | ½ |