Sunflower Seeds

130 calories/serving
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

3 tbsp sunflower seeds 22 g

Nutrition Facts Table

per 1 serving (20g)

Amount

% Daily Value

Calories

130

Fat

11 g

17 %

Saturated 1.1 g
+ Trans 0 g

6 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

4 g

1 %

Fibre

2 g

9 %

Sugars

1 g

Protein

5 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

2 %

Iron

11 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Free  :
Added Sugar, Sodium
Source of  :
Fibre, Iron, Niacin, Omega-6, Phosphorus, Vitamin B6, Zinc
Good source of  :
Copper, Folacin, Manganese, Pantothenic Acid
Excellent source of  :
Magnesium, Selenium, Vitamin B1, Vitamin E

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fats 2

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

This recipe is in the following categories

Nuts | Snacks | Vegetarian | Vegan | Kosher | Low Sodium | Halal