Tartare Sauce

6 Reviews
100% would make this recipe again

An excellent spicy dip for fish, grilled meats, and vegetables.

Ingredients

1/2 cup mayonnaise 120 g
1/2 cup yogurt, plain, 2% 130 g
2 tsp capers, finely chopped 6 g
1 tbsp pickled onions, finely chopped [optional] 10 g
1 green onions/scallions, finely chopped
1/2 tsp cayenne pepper 2 g

Method

Chop the capers, green onions, and pickled onions (optional), then put them in a small bowl. Add the mayonnaise, yogurt, and cayenne pepper. Mix well.

Nutrition Facts Table

per 1 serving (110 g)

Amount

% Daily Value

Calories

370

Fat

37 g

1 %

Saturated 6.1 g
+ Trans 0.1 g

0 %

Cholesterol

20 mg

Sodium

370 mg

0 %

Carbohydrate

6 g

0 %

Fibre

0 g

0 %

Sugars

4 g

Net Carbs

6 g

Protein

3 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

0 %

Iron

0 %

Claims

This recipe is :
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables 0
Milk and Alternatives 0
Fats 0

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Reviews

6 Reviews (5 with rating only) 100% would make this recipe again
CharlieTrotter
march 06, 2009 | I would make this recipe again

I did not know "sauce tartare" could be this easy. This is unbelievable.

Useful 0

This recipe is in the following categories

Sauces & Dips | Halal | Kosher | Vegetarian | No Cook

Top Reviews

View All Reviews
CharlieTrotter
march 06, 2009 | I would make this recipe again

I did not know "sauce tartare" could be this easy. This is unbelievable.

Useful 0

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