Tofu Chocolate Mousse

27 Reviews
92% would make this recipe again

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Ingredients

??? unsweetened (dark) chocolate ???
??? soft tofu ???
??? almond beverage, unsweetened, fortified ???
??? sugar [optional] ???

Before you start

A blender or food processor will be very useful to blend the tofu and chocolate.

Method

  1. Coarsely chop the chocolate then put the pieces in the upper part of a bain-marie. Let the chocolate melt.
  2. Pour the molten chocolate into a blender, with the almond milk, tofu, and sugar (optional). Mix at maximum speed until a creamy consistency is obtained, about 2 min.
  3. Pour the mixture into individual bowls. Chill the mousse in the refrigerator for about 1 h until serving.
  4. Throw some berries on top, if you like, then serve.

Nutrition Facts Table

per 1 serving (120 g)

Amount

% Daily Value

Calories

170

Fat

10 g

15 %

Saturated 5.3 g
+ Trans 0 g

27 %

Cholesterol

0 mg

Sodium

20 mg

1 %

Carbohydrate

15 g

5 %

Fibre

3 g

11 %

Sugars

13 g

Net Carbs

12 g

Protein

6 g

Vitamin A

1 %

Vitamin C

0 %

Calcium

10 %

Iron

16 %
More info

Claims

This recipe is :
Excellent source of  :
Vitamin D
Good source of  :
Iron
Source of  :
Calcium, Fibre
Low  :
Sodium
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fats 1 ½
Other Foods 1
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

27 Reviews (26 with rating only) 92% would make this recipe again

My Notes

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This space is reserved for your personal notes on the recipe. These notes are private and will only be visible to you. Here's an example of what these notes could say for a given recipe:

  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

Top Reviews

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PKenny
january 25, 2017 | I would make this recipe again

Delicious.

Useful 0

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