A nice bowl of quinoa for breakfast is an excellent way to fill up with energy in the morning.
|1/4 cup||quinoa||45 g|
|1/2 cup||water||125 mL|
|1||vanilla beans||2 g|
|1 tbsp||maple syrup||15 mL|
|1/4 cup||soy beverage, unsweetened, fortified, or rice beverage||65 mL|
|1 pinch||salt [optional]||0.1 g|
- Place the quinoa in a fine strainer and hold it under cold running water until the water runs clear, then drain well.
- Slit the vanilla bean lengthwise down the centre, scrape out some of the seeds, then add them along with the scraped bean to the saucepan. Add the quinoa and water,with salt to taste. Bring to a boil, then reduce to a simmer. Cover and cook until the grains are translucent and the germ has spiralled out from each grain, about 15 min.
- Remove pan from heat and let stand, covered, 5 min. Fluff with a fork then portion out to bowls.
- Add the maple syrup, and soy beverage, then serve.
* The used vanilla bean may be rinsed, dried and stored for reuse.
Nutrition Facts Table
per 1 serving (220g)
% Daily Value
Servings of Canada's Food Guide1 serving of this recipe is equivalent to :
|Vegetables and Fruits :||0||serving|
|Grain Products :||1 ¾||servings|
|Milk and Alternatives :||¼||serving|
|Meat and Alternatives :||0||serving|
ClaimsThis recipe is :
- Free :
- Cholesterol, Trans Fat
- Low :
- Saturated Fat, Sodium
- Source of :
- Calcium, Fibre, Folacin, Niacin, Pantothenic Acid, Selenium, Vitamin B1, Vitamin B12, Vitamin B6, Vitamin D, Vitamin E
- Good source of :
- Copper, Phosphorus, Potassium, Zinc
- Excellent source of :
- Iron, Magnesium, Manganese, Vitamin B2
- Diet-related health claims :
- Artery-healthy, Heart-healthy