Vegan Wrap

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0% would make this recipe again

A vegan wrap, so good you won't even miss the meat!

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Ingredients

??? corn tortillas ???
??? apples, green, cut into thin slices ???
??? red onions, chopped ???
??? Lentil Paté ???
??? Dijon mustard ???
??? lemon, freshly squeezed ???
??? curry powder ???
??? vegan cheese, grated ???

Method

  1. Put the tortillas on a working surface. Spread the lentil paté and portion out the apples and onion onto the tortillas. In a small bowl, mix the mustard, lemon juice and curry well. Spread this mixture evenly on the tortillas, then top with the cheese. Roll each tortilla into a wrap and serve two per person.

Nutrition Facts Table

per 1 serving (260 g)

Amount

% Daily Value

Calories

540

Fat

18 g

27 %

Saturated 4.2 g
+ Trans 0 g

21 %

Cholesterol

0 mg

Sodium

520 mg

22 %

Carbohydrate

84 g

28 %

Fibre

13 g

50 %

Sugars

12 g

Net Carbs

71 g

Protein

15 g

Vitamin A

1 %

Vitamin C

22 %

Calcium

23 %

Iron

33 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Vitamin E, Zinc
Good source of  :
Calcium, Niacin, Pantothenic Acid
Source of  :
Selenium, Vitamin B2, Vitamin C, Vitamin K
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3
Fruits ½
Vegetables 1 ½
Meat and Alternatives ½
Fats 1 ½
More info
Check out our Meal Plans for Type 2 Diabetes

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0 Reviews (0 with rating only) 0% would make this recipe again
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My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust
Recipe tailored to the needs of sports enthusiasts and active families

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