Vegan Wrap

0 Reviews
0% would make this recipe again

A vegan wrap, so good you won't even miss the meat!

Preparation : 15 min
540 calories/serving
  • Can be done in advance
  • Very easy
  • Vegan
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly

Ingredients

4 corn tortillas 180 g
1 apples, green, cut into thin slices 180 g
1/2 red onions, chopped 80 g
2 servings Lentil Paté
2 tbsp Dijon mustard 30 mL
1 tbsp lemon, freshly squeezed 1/2 lemon
1/2 tsp curry powder 2 g
60 g vegan cheese, grated 9 tbsp

Method

  1. Put the tortillas on a working surface. Spread the lentil paté and portion out the apples and onion onto the tortillas. In a small bowl, mix the mustard, lemon juice and curry well. Spread this mixture evenly on the tortillas, then top with the cheese. Roll each tortilla into a wrap and serve two per person.

Nutrition Facts Table

per 1 serving (260g)

Amount

% Daily Value

Calories

540

Fat

18 g

27 %

Saturated 4.2 g
+ Trans 0 g

21 %

Cholesterol

0 mg

Sodium

520 mg

22 %

Carbohydrate

84 g

28 %

Fibre

13 g

50 %

Sugars

12 g

Protein

15 g

Vitamin A

1 %

Vitamin C

22 %

Calcium

23 %

Iron

33 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¾ servings
Grain Products : 3 ½ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Selenium, Vitamin B2, Vitamin C, Vitamin K
Good source of  :
Calcium, Niacin, Pantothenic Acid
Excellent source of  :
Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Phosphorus, Potassium, Vitamin B1, Vitamin B6, Vitamin E, Zinc
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 3
Fruits ½
Vegetables 1 ½
Meat and Alternatives ½
Fats 1 ½

15% to 25% savings from one merchant to another. Imagine how much you could save on a full grocery cart!

Subscribe to our PLUS or PREMIUM plans and save $150/month* on your groceries.

I want to maximize my savings * Based on an average-sized household of 2.5 people

Leave a review

You have to be logged in to leave a review

Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again
Recipe tailored to the needs of sports enthusiasts and active families

This recipe is in the following categories

Beans/Legumes | Sandwiches | Main courses/Entrées | High Iron | Vegan | Vegetarian | Halal | High Fibre | High Calcium | Kosher