Warm Quinoa and Arugula Salad

2 Reviews
100% would make this recipe again

A nutty (quinoa), peppery (arugula), and salty (Feta cheese) combination.

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Preparation : 10 min Cooking : 15 min
360 calories/serving

Ingredients

1 2/3 cup quinoa 280 g
3 cups water 750 mL
3 tbsp extra virgin olive oil 45 mL
4 tsp lemon 1/2 lemon
1 1/3 bunch arugula 200 g
1/4 cup fresh cilantro, chopped 9 g
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
120 g feta cheese, light, cut into small cubes

Before you start

You may serve this salad warm or at room temperature.

Method

  1. Cook the quinoa in the water.
  2. Meanwhile, clean the arugula, chop the cilantro leaves, then put them in a salad bowl. Pour the oil and lemon juice in a small bowl, add salt and pepper, then beat using a fork until the mixture is well emulsified.
  3. Add the quinoa to the salad bowl. Pour the vinaigrette over the salad then toss well. Add the Feta cheese, adjust the seasoning, then serve.

Nutrition Facts Table

per 1 serving (280 g)

Amount

% Daily Value

Calories

360

Fat

18 g

27 %

Saturated 4.2 g
+ Trans 0.1 g

22 %

Cholesterol

20 mg

Sodium

590 mg

24 %

Carbohydrate

38 g

13 %

Fibre

4 g

16 %

Sugars

1 g

Net Carbs

34 g

Protein

14 g

Vitamin A

16 %

Vitamin C

10 %

Calcium

16 %

Iron

38 %
More info

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Iron, Magnesium, Manganese, Vitamin K
Good source of  :
Calcium, Copper, Fibre, Folacin, Phosphorus, Potassium, Vitamin A, Vitamin E, Zinc
Source of  :
Niacin, Pantothenic Acid, Vitamin B1, Vitamin B2, Vitamin B6
More info

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Fruits 0
Vegetables 0
Meat and Alternatives 1
Fats 3
More info
Check out our Meal Plans for Type 2 Diabetes

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Reviews

2 Reviews (2 with rating only) 100% would make this recipe again

My Notes

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  • I replaced oregano by rosemary and it turned out great
  • use my large pan with the copper bottom
  • leave under the grill 3 minutes instead of 1 to get a golden crust

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