Watermelon and Arugula Salad with Goat-Cheese

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An unusual and colourful salad for a hot summer day.

Preparation : 10 min
180 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly

Ingredients

1 bunch arugula, washed and drained 150 g
1 tbsp Classic Vinaigrette 15 mL
1 pinch salt [optional] 0.2 g
ground pepper to taste [optional]
700 g watermelon, cut into cubes
90 g goat cheese

Method

  1. Wash the arugula carefully to remove any sand, then spin or blot dry and put in a bowl. Pour in the Classic Vinaigrette, add salt and pepper, then toss well. Distribute the arugula on the individual serving plates.
  2. Cut the watermelon into cubes and arrange them on the arugula bed. Add a fair amount of freshly ground pepper. Cut the goat-cheese into slices and arrange them on the plates. Serve.

Nutrition Facts Table

per 1 serving (170g)

Amount

% Daily Value

Calories

180

Fat

13 g

20 %

Saturated 6.7 g
+ Trans 0 g

34 %

Cholesterol

20 mg

Sodium

190 mg

8 %

Carbohydrate

10 g

3 %

Fibre

1 g

3 %

Sugars

8 g

Net Carbs

9 g

Protein

8 g

Vitamin A

74 %

Vitamin C

22 %

Calcium

12 %

Iron

8 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 2 ½ servings
Grain Products : 0 serving
Milk and Alternatives : ¼ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar
Excellent source of  :
Vitamin A, Vitamin K
Good source of  :
Vitamin B2
Source of  :
Calcium, Copper, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin B1, Vitamin C, Vitamin E

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Fruits ½
Vegetables 0
Meat and Alternatives 1
Fats 2 ½

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This recipe is in the following categories

Vegetables | Cheese | Fruits | First courses/Appetizers | Salads | Vegetarian | Kosher | Halal | No Cook