
Chicken, peppers, and potatoes cooked in a curry-yogourt sauce.
??? | garlic, pressed | ??? | |
??? | gingerroot, grated | ??? | |
??? | lime juice, freshly squeezed | ??? | |
??? | salt [optional] | ??? | |
??? | ground pepper to taste [optional] | ??? | |
??? | chicken legs, with back, skinless | ??? | |
??? | onions, finely chopped | ??? | |
??? | green peppers, cut into strips | ??? | |
??? | potatoes, peeled and diced | ??? | |
??? | olive oil | ??? | |
??? | curry powder | ??? | |
??? | yogurt, plain, 2% | ??? | |
??? | water, approximately | ??? | |
??? | brown sugar | ??? | |
??? | fresh cilantro [optional] | ??? |
The chicken must be marinated overnight.
per 1 serving (280 g)
Amount % Daily Value |
Calories 240 |
Fat 9 g 14 % |
Saturated
2.2 g
11 % |
Cholesterol 50 mg |
Sodium 100 mg 4 % |
Carbohydrate 23 g 8 % |
Fibre 3 g 13 % |
Sugars 7 g |
Net Carbs 20 g |
Protein 19 g |
Vitamin A 5 % |
Vitamin C 69 % |
Calcium 11 % |
Iron 18 % |
Food Group | Exchanges |
---|---|
Starches | ½ |
Fruits | 0 |
Vegetables | 1 |
Milk and Alternatives | ½ |
Meat and Alternatives | 2 |
Fats | ½ |
Other Foods | 0 |