Studies show that 30% of Alzheimer's cases can be prevented by adopting better habits. Among others, a proper diet can help our brain stay younger for longer. Our Alzheimer recipes include the recommendations of the Mediterranean diet as well as the MIND diet. The MIND diet is an abbreviation of "Mediterranean-Dash Intervention for Neurodegenerative Delay".
Recommendations for preventing Alzheimer's disease, can be summed up to: Eat real food, with little or no processed food, a varied diet, especially fruits and colorful vegetables, nuts, legumes and whole grains, aiming for pleasure and satiety. Season with quality oils (olive and canola), also consume fatty fish and lean meats (especially poultry). It is important to move as regular physical activity helps protect health by reducing stress and promoting attainement and maintenance of a healthy weight.