Studies show that we can prevent 30% of Alzheimer's cases by adopting better habits. Among others, a proper diet can help our brains stay younger longer. Our recipes for preventive Alzheimer summarize the recommendations of the Mediterranean diet and the diet MIND. The MIND diet is an abbreviation of "Mediterranean-Dash Intervention for Neurodegenerative Delay".
Recommendations for preventing Alzheimer's disease, in summary: Eat real food, little or no processing, varied, especially fruits and colorful vegetables, nuts, legumes and whole grains, aiming for pleasure and satiety. Season of good oils (olive and canola). also consume fatty fish and lean meats (especially poultry). It is important to move as: regular physical activity helps protect health by reducing stress and promoting achievement and maintenance of a healthy weight.