The beet belongs to the list of top ten vegetables that have the best antioxidant potential.
A blender or food processor will be very useful to purée the soup.
The soup keeps up to 7 days in the refrigerator or up to 4 months in the freezer.
per 1 serving (400g)
Amount % Daily Value |
Calories 160 |
Fat 5 g 8 % |
Saturated
2 g 10 % |
Cholesterol 10 mg |
Sodium 650 mg 27 % |
Carbohydrate 26 g 9 % |
Fibre 4 g 15 % |
Sugars 11 g |
Protein 4 g |
Vitamin A 4 % |
Vitamin C 22 % |
Calcium 5 % |
Iron 10 % |
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Vegetables and Fruits : | 2 ¾ | servings |
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Grain Products : | 0 | serving |
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Milk and Alternatives : | 0 | serving |
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Meat and Alternatives : | 0 | serving |
Food Group | Exchanges |
---|---|
Starches | ½ |
Vegetables | 3 |
Fats | 1 |
It was really delicious!
My mom use to make Borsch and this is almost like it without the beef shanks. We loved it and I would make it again with the the beef shanks next time to have it meaty. Great recipe and easy and fast to make.
I had this with cottage cheese for lunch ! So Good !
This was very tasty, I'm not used to beetroots and found it slightly on the sweet side, but good as a small portion for a starter. Will make again soon!
Really tasty and wow, filling. Would definitely make again. :) Cheap, easy, tasty, low calorie, vegetarian, and filling. It just might be the perfect dinner.
I am a novice cook and I was very impressed with how well this soup turned out. Simple enough to make and the end product - "Wow". I have nothing but good things to say about this soup: - It is a nice portion size which is very thick and filling and yet has so few calories per serving. - I had this soup for lunch and it is great on its own for lunch with a nice roll. - I also enjoy cold soups and I believe this one will make a great one to use for dinner now that summer is fast approaching either as a cold soup or luke warm.
It was really delicious!
My mom use to make Borsch and this is almost like it without the beef shanks. We loved it and I would make it again with the the beef shanks next time to have it meaty. Great recipe and easy and fast to make.