Beet Soup
The beet belongs to the list of top ten vegetables that have the best antioxidant potential.
Ingredients
Before you start
A blender or food processor will be very useful to purée the soup.
Method
- Prepare the vegetables: chop the onions and garlic; peel the beets and potatoes, then cut them into large chunks.
- Heat the butter and oil in a saucepan over medium heat. Add the onions and garlic, then sauté 3-4 min until soft. Grate the ginger and add it to the pan. Cook 1 min with stirring. Add the beets and potatoes, then pour in the broth, bring it to a boil, cover and simmer 1 h. Add salt and pepper to taste.
- Take the pan off the heat, let it cool down a few minutes then purée the soup in a blender or food processor. Adjust the seasoning, then ladle the soup into bowls. Garnish with sour cream and chopped chives, then serve (warm or at room temperature).
Remarks
The soup keeps up to 7 days in the refrigerator or up to 4 months in the freezer.
Nutrition Facts Table
per 1 serving (400g)
|
Amount % Daily Value |
|
Calories 160 |
|
Fat 5 g 8 % |
|
Saturated
2 g 10 % |
|
Cholesterol 10 mg |
|
Sodium 660 mg 28 % |
|
Carbohydrate 26 g 9 % |
|
Fibre 4 g 15 % |
|
Sugars 11 g |
|
Protein 4 g |
|
Vitamin A 4 % |
|
Vitamin C 22 % |
|
Calcium 5 % |
|
Iron 10 % |
Servings of Canada's Food Guide
1 serving of this recipe is equivalent to :
|
Vegetables and Fruits : | 2 ¾ | servings |
|
Grain Products : | 0 | serving |
|
Milk and Alternatives : | 0 | serving |
|
Meat and Alternatives : | 0 | serving |
Claims
This recipe is :- Source of :
- Calcium, Copper, Fibre, Iron, Niacin, Pantothenic Acid, Phosphorus, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C, Vitamin K, Zinc
- Good source of :
- Magnesium
- Excellent source of :
- Folacin, Manganese, Potassium
- Free :
- Added Sugar
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Starches | ½ |
| Vegetables | 3 |
| Fats | 1 |
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Members' Reviews
alex.sarakbi
2013-08-11T18:16:35+00:00 august 11, 2013 | I would make this recipe againIt was really delicious!
Deborahann
2011-08-27T23:39:58+00:00 august 27, 2011 | I would make this recipe againMy mom use to make Borsch and this is almost like it without the beef shanks. We loved it and I would make it again with the the beef shanks next time to have it meaty. Great recipe and easy and fast to make.
Cabottine
2011-05-07T21:29:48+00:00 may 07, 2011 | I would make this recipe againI had this with cottage cheese for lunch ! So Good !
jeweeks
2011-03-14T09:13:49+00:00 march 14, 2011 | I would make this recipe againThis was very tasty, I'm not used to beetroots and found it slightly on the sweet side, but good as a small portion for a starter. Will make again soon!
beentsy
2009-08-23T21:57:10+00:00 august 23, 2009 | I would make this recipe againReally tasty and wow, filling. Would definitely make again. :) Cheap, easy, tasty, low calorie, vegetarian, and filling. It just might be the perfect dinner.
Top Reviews
View All ReviewsPrairiegirl
may 27, 2009 | I would make this recipe againI am a novice cook and I was very impressed with how well this soup turned out. Simple enough to make and the end product - "Wow". I have nothing but good things to say about this soup: - It is a nice portion size which is very thick and filling and yet has so few calories per serving. - I had this soup for lunch and it is great on its own for lunch with a nice roll. - I also enjoy cold soups and I believe this one will make a great one to use for dinner now that summer is fast approaching either as a cold soup or luke warm.
alex.sarakbi
august 11, 2013 | I would make this recipe againIt was really delicious!
Deborahann
august 27, 2011 | I would make this recipe againMy mom use to make Borsch and this is almost like it without the beef shanks. We loved it and I would make it again with the the beef shanks next time to have it meaty. Great recipe and easy and fast to make.
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