Breastfeeding Recipes

A healthy diet is essential for breastfeeding women to ensure good growth and proper development of her baby. To achieve this, certain specific nutritional needs must be met. If you are breastfeeding, we understand that you want what's best for you and your baby. Put the odds on your side with our delicious recipes and varied that you will eat well.

A foretaste of our 1,300 BREASTFEEDING Recipes

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Our recipes for breastfeeding allow you to easily get the best recommended food intake such as fish for their omega-3. They also limit certain foods as sources of caffeine, alcohol, and high-mercury fish. To be assured of reaching the 40 nutritional targets for breastfeeding and if you want to regain your weight before pregnancy, we recommend that you follow our menus "Breastfeeding".

Trucs et conseils de notre équipe nutrition


Prolonged your baby's exposure to alcohol may slow motor development. If you choose to drink alcohol, do so in moderation and wait until the alcohol is removed from your body before breastfeeding..

Caffeine is found in your milk 1 to 3 hours after ingestion of coffee or tea. It can accumulate in the body of your child and disrupting his sleep. Among the exciting limit, there is coffee, tea, soft drinks and chocolate. These products can be eaten, but in moderation, or not more than two cups of caffeinated beverage per day. Good substitutions exist without caffeine, such as drinks based on cereals or herbal teas.

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SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.