constipation recipes

Our recipes against constipation are specially designed to encourage intestinal transit. They are particularly rich in fiber which helps prevent constipation. They reduce the symptoms associated with constipation such as bloating, abdominal pain, loss of appetite and intestinal ailments. They also reduce the risk of complications associated with constipation. Try our recipes against constipation which are delicious, convenient and easy. With these recipes, you will eat better, without sacrificing taste.

A foretaste of our 1,400 CONSTIPATION Recipes

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We recommend gradually increase fiber intake to avoid discomforts that could be associated with too drastic increase in fiber intake in your diet. Our menus "Constipation" are made to promote this contribution in gradual and optimal fiber. They fully comply with all recommendations of Health Canada.

Trucs et conseils de notre équipe nutrition

Eat your fruits and vegetables with peel to increase your fiber intake. Drink enough water (about 1.5 liters per day), because the fibers need water to be effective. Exercise. Being physically active promotes the activity of the intestine. At the supermarket, compare the products and buy those with the highest fiber content. We recommend that you have a regular lifestyle. By eating and going to sleep at regular times, your gut more easily maintain regular evacuation habits. Develop a routine for going to the toilet: it promotes regular bowel activity.

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