Constipation recipes

Our fiber-rich recipes against constipation are specially designed to encourage intestinal transit. They reduce the symptoms associated with constipation such as bloating, abdominal pain, and loss of appetite. Try our recipes against constipation which are delicious, convenient and easy. With these recipes, you will eat better, without sacrificing taste.

Discover some of our 1,400 CONSTIPATION Recipes

We recommend to increase your fiber intake gradually in order to avoid discomfort associated with too drastic increase. Our "Constipation" meal plans can help you increase your fiber intake gradually.

Tips & Advice from our Dietitians

Don't peel your fruits and vegetables to increase your fiber intake. Drink enough water (about 1.5 liters per day), because fiber needs water to be effective. Be physically active since exercise promotes the activity of the intestine. When you buy, select the products with the highest fiber content. Have a regular lifestyle: By eating and going to sleep at regular times, your gut will maintain regular evacuation habits. Develop a routine for going to the toilet to promote regular bowel activity.

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