Cardiovascular Health Recipes

Diet is an important factor in the risk of developing cardiovascular disease. Our recipes against hypertension, cholesterol and triglycerides are what it takes to protect your heart. They include many heart-healthy foods to reduce blood pressure and bad cholesterol (LDL), and to promote good (HDL) cholesterol. They are also helping to control body weight and blood sugar.

Some of our 1,200 CARDIOVASCULAR HEALTH Recipes

Our "Cardiovascular Prevention" meal plans are designed to prevent heart disease, stroke and recurrence. They are suitable for people with high blood pressure, high cholesterol and or hypertriglyceridemia. This balanced diet, inspired by the Mediterranean and the DASH diets, ensures that you respect the most reliable nutritional recommendations, totally hassle-free. With our delicious recipes and varied meals you will eat better without eating "less".

Tips & Advice from our Dietitians

If you are overweight, know that even moderate weight loss can improve your health. Avoid processed foods since they are responsible for over 75% of sodium intake. Choose as much as possible fresh seasonal produce. Get moving! Practicing regular physical activity helps protect your heart health, reduces stress and promotes the attainment and maintenance of a healthy weight.

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