Osteoporosis is a disease characterized by loss of bone mass and fragile bones. To prevent or slow the progression of the disease, diet plays an important role. Eating right helps keep bones healthy, even when bone loss is engaged. Calcium and vitamin D are essential nutrients for maintaining good bone health. In older people, studies have shown that adequate intake of calcium can slow bone loss. Vitamin D, in turn, promotes the absorption of calcium, helping to bone health. Proteins also are important because they are essential to the manufacture and repair of tissues. A recipe for preventing osteoporosis will be composed largely of these essential nutrients to prevent or slow the progression of the disease.
In addition to having a healthy, balanced diet, it is important to stay active to prevent osteoporosis: light exercise, such as with weights, are essential to protect your bones.