When practicing one or more sports, it is important to know what, when and how much to eat - before, during and after our physical effort. This may become even more complicated when you need to feed the whole family! Here you will find recipes for 3 to 4 hours before your activity, recipes for 2 hours after the activity, as well as snacks to be consumed during your physical activity.
Protein Supplements: Most active people can meet their protein needs without resorting to supplements. If you are thinking about taking a protein supplement, seek the advice of a dietitian specialized in sports nutrition, who can assess your needs and help you make an informed choice.