Sports and Active Family Recipes

When practicing one or more sports, it is important to know what, when and how much to eat - before, during and after our physical effort. This may become even more complicated when you need to feed the whole family! Here you will find recipes for 3 to 4 hours before your activity, recipes for 2 hours after the activity, as well as snacks to be consumed during your physical activity.

A sample of our SPORTS & ACTIVE FAMILY Recipes

Our Sports meal plan includes a portions calculator based on body weight and activity level of each person, designed by sports dietitian Pearle Nerenberg, RD. This makes it very easy to know and prepare exactly what to eat and when. All the sport recipes are tasty and easy to make, while respecting the nutritional constraints.

Tips & Advice from our Dietitians

Protein Supplements: Most active people can meet their protein needs without resorting to supplements. If you are thinking about taking a protein supplement, seek the advice of a dietitian specialized in sports nutrition, who can assess your needs and help you make an informed choice.

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SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.