When practice one or more sports, it is important to know what, when and how much to eat - before, during and after our physical effort. This becomes even more complicated when to feed the whole family! Making the right food choices and healthy cooking influences our sports performance and also the pleasure one takes to train. The kitchen "sport" includes recipes to consume either 3 to 4 hours before the sporting activity to digest, or in the 2 hours to fully recover, as well as snacks to consume during physical activity, such as energy balls.
Supplements Protein: The most active people manage to meet their protein needs without resorting to supplements. If you are thinking about taking a protein supplement, seek the advice of a nutritionist specializing in sports nutrition, who can assess your needs and help you make an informed choice.