No-Cook Banana-Nuts Oatmeal

2 Reviews
100% would make this recipe again

Since oatmeal only needs just to be soaked for a while, it can be made ahead and kept in the fridge, until the next breakfast.

Preparation : 5 min Standing : 4 h
290 calories/serving
  • Can be done in advance
  • Very easy
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1/4 cup rolled oats 26 g
1/2 cup milk, skimmed, 0% 125 mL
1 tbsp walnuts 6 g
1/2 tbsp maple syrup 8 mL
2 tsp chia seeds [optional] 7 g
1 bananas, small, or other seasonal fruit, cut into pieces 150 g

Method

  1. Add 1/4-cup oats (not instant type) to each jar of about 1 cup (250ml) volume. Pour in the milk, nuts, syrop and chia seeds, which will thicken the oatmeal.
  2. Close the lid and shake to combine. Open and top up the jar with the banana pieces. Close the lid again and keep in the refrigerator for at least 4 hours.
  3. When ready to serve, toss and enjoy.

Remarks

This oatmeal in a jar can be stored 2 days in the refrigerator.

Nutrition Facts Table

per 1 serving (270g)

Amount

% Daily Value

Calories

290

Fat

6 g

9 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

60 mg

2 %

Carbohydrate

53 g

18 %

Fibre

5 g

18 %

Sugars

25 g

Net Carbs

48 g

Protein

10 g

Vitamin A

9 %

Vitamin C

14 %

Calcium

18 %

Iron

11 %

Claims

This recipe is :
Excellent source of  :
Manganese, Phosphorus, Potassium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin D
Good source of  :
Calcium, Fibre, Folacin, Magnesium, Selenium, Vitamin B1
Source of  :
Copper, Iron, Niacin, Pantothenic Acid, Vitamin A, Vitamin C, Zinc
Low  :
Cholesterol, Saturated Fat, Sodium
Free  :
Trans Fat

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1 ½
Milk and Alternatives ½
Fats 1 ½
Other Foods ½

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Members' Reviews

2 Reviews (2 with rating only ) 100% would make this recipe again