Adopting a vegetarian diet is easy, but make sure to eat well to avoid deficiencies. So prepare balanced vegetarian meals is the key to a healthy diet. At SOSCuisine, we offer recipes for meatless get there easily and without worry. Whether you have decided to eliminate meat for ethical, environmental or economic so we are there to support you.
To increase your intake of omega-3, cooking with canola oil, eat ground flaxseed, walnuts, hemp seeds and chia. There is no vitamin B12 in plant foods. To ensure a sufficient intake of vitamin B12, it is important to be consumed 2 servings of milk products or enriched vegetable beverage, or an adequate amount of enriched nutritional yeast B12 daily. Without this, a supplement is recommended. The plant iron is less well absorbed than animal iron, so a balanced vegetarian meal of legumes or tofu must be accompanied by a source of vitamin C to maximize absorption of plant iron.