Quinoa and Chia Oatmeal

3 Reviews
67% would make this recipe again

A "multigrains" alternative to the traditional morning oatmeal. Besides oats, this version includes quinoa and chia seeds for more fiber, omega-3, and proteins!

Soaking : 8 h Preparation : 5 min Cooking : 20 min
140 calories/serving


1/4 cup steel-cut oats 45 g
2 tbsp quinoa 20 g
1 tbsp chia seeds 10 g
1 cup water 250 mL
1 pinch salt 0.2 g

Before you start

If you cannot find steel-cut oat, you may grind some whole oat groats in a food processor.


  1. Place the quinoa in a fine strainer and hold it under cold running water until the water runs clear, then drain well.
  2. Put the steel-cut oats, quinoa, and chia seeds in a bowl. Add water, cover then let soak in the refrigerator for at least 8 hours.
  3. Transfer mixture to a saucepan with a pinch of salt. Bring to a boil, with stirring. Turn the heat to low, cover and simmer for 15-20 min, stirring from time to time. If the mixture seems too thick, you may add a little bit of water and continue cooking.
  4. Serve with desired toppings.


The cooked oatmeal may be kept in the refrigerator for a couple of days. To reheat, simply add a few spoonfuls of water or milk then heat up in the microwave by 30 sec increments.

Nutrition Facts Table

per 1 serving (60 g)


% Daily Value




4 g

5 %

Saturated 0.5 g
+ Trans 0 g

2 %


0 mg


40 mg

2 %


22 g

7 %


5 g

19 %


0 g

Net Carbs

17 g


6 g

Vitamin A

0 %

Vitamin C

0 %


4 %


13 %


This recipe is :
Diet-related health claims  :
Artery-healthy, Heart-healthy
Excellent source of  :
Good source of  :
Fibre, Magnesium, Phosphorus
Source of  :
Copper, Folacin, Iron, Niacin, Omega-3, Pantothenic Acid, Vitamin B1, Zinc
Low  :
Saturated Fat, Sodium
Free  :
Cholesterol, Sugar, Trans Fat


1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fats ½

Leave a review

You have to be logged in to leave a review


3 Reviews (3 with rating only) 67% would make this recipe again

This website uses cookies to give the best user experience, monitor the site performance, offer social networks features, or display advertisements. By clicking "ACCEPT", you consent to the use of cookies in accordance to our privacy policy.

Our weekly newsletter includes:

  • Recipes, tips and advice on healthy eating
  • Occasional promotions on products & services from SOSCuisine and some trusted partners
  • Occasional invitations to help scientific research by answering surveys or participating in studies
  • Your email address will never be shared without your permission and you may unsubscribe at any time.
SOSCuisine, 3470 Stanley, Suite 1605, Montreal, QC, H3A 1R9, Canada.