1/4 cup | canola oil | 65 mL | |
2 | onions, finely chopped | 400 g | |
2 cloves | garlic, minced | ||
900 g | ground beef, lean, or extra-lean | ||
3 tbsp | curry powder | 28 g | |
1/4 tsp | ground cinnamon | 1 g | |
1 3/4 tsp | gingerroot, grated | 8 g | |
1 1/4 tsp | turmeric | 4 g | |
1/4 tsp | cayenne pepper | 1 g | |
4 | potatoes, peeled and diced | 800 g | |
2 | carrots, peeled and diced | 200 g | |
3 cups | canned tomatoes (diced) | 800 g | |
1 cup | water | 250 mL | |
2 cups | frozen peas | 260 g | |
1 pinch | salt [optional] | 0.2 g | |
ground pepper to taste [optional] |
Keep the serving plates in the oven at the lowest setting so they are warm when you serve.
per 1 serving (370 g)
Amount % Daily Value |
Calories 420 |
Fat 20 g 30 % |
Saturated
5.9 g
30 % |
Cholesterol 60 mg |
Sodium 210 mg 9 % |
Carbohydrate 34 g 11 % |
Fibre 6 g 23 % |
Sugars 7 g |
Net Carbs 28 g |
Protein 28 g |
Vitamin A 79 % |
Vitamin C 41 % |
Calcium 8 % |
Iron 37 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Vegetables | 1 ½ |
Meat and Alternatives | 3 |
Fats | 3 ½ |