Granola, hempseed, bread, soy yogurt, apple, cranberries, peanut butter
1/2 cup | soy yogurt | 130 g | |
1 serving | Homemade Granola | 0.33 cup(s) | |
3/4 tsp | dried cranberries | 2 g | |
1 | apples | 180 g | |
1 slice | bread, whole wheat | 35 g | |
1/2 tsp | peanut butter, natural | 3 g | |
10 g | hemp seeds | 1 tbsp |
per 1 serving (340 g)
Amount % Daily Value |
Calories 480 |
Fat 16 g 25 % |
Saturated
3.4 g
17 % |
Cholesterol 0 mg |
Sodium 220 mg 9 % |
Carbohydrate 75 g 25 % |
Fibre 10 g 38 % |
Sugars 37 g |
Net Carbs 65 g |
Protein 15 g |
Vitamin A 2 % |
Vitamin C 41 % |
Calcium 28 % |
Iron 31 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | 1 ½ |
Meat and Alternatives | 0 |
Fats | 1 ½ |
Other Foods | ½ |