Granola, lactose-free yogurt, flax seeds, gluten-free bread, peanut butter
2/3 cup | lactose-free yogurt | 180 g | |
1 serving | Homemade Granola | 0.33 cup(s) | |
1 tsp | flax seeds, ground | 4 g | |
1 slice | gluten-free bread | 45 g | |
1 tbsp | peanut butter, natural | 16 g |
per 1 serving (240 g)
Amount % Daily Value |
Calories 450 |
Fat 21 g 32 % |
Saturated
6.8 g
36 % |
Cholesterol 20 mg |
Sodium 290 mg 12 % |
Carbohydrate 50 g 17 % |
Fibre 7 g 28 % |
Sugars 13 g |
Net Carbs 43 g |
Protein 18 g |
Vitamin A 4 % |
Vitamin C 2 % |
Calcium 25 % |
Iron 17 % |
Food Group | Exchanges |
---|---|
Starches | 1 |
Meat and Alternatives | ½ |
Fats | 2 ½ |
Other Foods | 0 |