Granola, milk, bread, nectarine, cranberries, almond butter, flax seeds
1 serving | Homemade Granola | 0.33 cup(s) | |
1 1/4 tsp | dried cranberries | 3 g | |
2 tsp | flax seeds, ground | 7 g | |
1 cup | milk, skimmed, 0% | 250 mL | |
1 slice | bread, whole wheat, toasted | 35 g | |
1/2 tbsp | almond butter | 8 g | |
1 | nectarines, or other seasonal fruit | 150 g |
per 1 serving (440 g)
Amount % Daily Value |
Calories 470 |
Fat 16 g 24 % |
Saturated
3.4 g
17 % |
Cholesterol 10 mg |
Sodium 300 mg 12 % |
Carbohydrate 68 g 23 % |
Fibre 10 g 40 % |
Sugars 38 g |
Net Carbs 58 g |
Protein 19 g |
Vitamin A 21 % |
Vitamin C 15 % |
Calcium 38 % |
Iron 24 % |
Food Group | Exchanges |
---|---|
Starches | 2 |
Fruits | 1 |
Milk and Alternatives | 1 |
Fats | 2 ½ |
Other Foods | ½ |