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Breakfast "Dallas"

0 Reviews
0% would make this recipe again

430 calories/serving
  • Very easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

1 apples 180 g
1 eggs size large, any style
1 slice bread, whole wheat, toasted 35 g
2 1/4 tsp margarine non-hydrogenated 10 g
1 cup soy beverage, unsweetened, fortified 250 mL

Nutrition Facts Table

per 1 Serving (500g)

Amount

% Daily Value

Calories

430

Fat

17 g

27 %

Saturated 3.3 g
+ Trans 0 g

17 %

Cholesterol

220 mg

Sodium

480 mg

20 %

Carbohydrate

51 g

17 %

Fibre

7 g

26 %

Sugars

25 g

Protein

22 g

Vitamin A

27 %

Vitamin C

12 %

Calcium

34 %

Iron

36 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¼ servings
Grain Products : 1 serving
Milk and Alternatives : 1 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Vitamin C
Good source of  :
Vitamin B1, Vitamin B6, Vitamin K
Excellent source of  :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin D, Vitamin E, Zinc
Free  :
Added Sugar
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 1
Fruits 1 ½
Meat and Alternatives 1
Fats 1

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Members' Reviews

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This recipe is in the following categories

Breakfast | Bone-healthy | High Iron | High Vitamin D | Vegetarian | Kosher | High Fibre | High Calcium | Halal