Breakfast "Dallas"

Breakfast "Dallas"

1 serving

430 calories per serving 


Quantity

1 apples, or other seasonal fruit   180 g
1 eggs size large, any style    
1 slice bread, whole wheat, toasted   35 g
2 1/4 tsp margarine non-hydrogenated   10 g
1 cup soy beverage, unsweetened, fortified, or almond or rice   250 mL

Nutrition Facts Table

Nutrition Facts

per 1 serving (500g)

Amount

% DV*

* DV = Daily Value

Calories

430

Fat

17 g

27 %

Saturated 3.5 g
+ Trans 0 g

17 %

Cholesterol

225 mg

Sodium

480 mg

20 %

Carbohydrate

51 g

17 %

Fibre

7 g

26 %

Sugars

25 g

Protein

22 g

Vitamin A

25 %

Vitamin C

10 %

Calcium

35 %

Iron

35 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 1 serving
Milk and Alternatives: 1 serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Added Sugar
Source of :
Vitamin C
Good source of :
Vitamin B1, Vitamin B6, Vitamin K
Excellent source of :
Calcium, Copper, Fibre, Folacin, Iron, Magnesium, Manganese, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin A, Vitamin B12, Vitamin B2, Vitamin D, Vitamin E, Zinc
Diet-related health claims :
Bone-healthy

More info


This recipe is in the following categories: Breakfasts | Bone-healthy | Halal | High Calcium | High Fibre | High Iron | High Vitamin D | Kosher | Vegetarian

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