Breakfast "Grenoble"

Breakfast "Grenoble"

1 serving

420 calories per serving 


Quantity

1 apples, or other seasonal fruit   180 g
2 slices bread, whole wheat, toasted   70 g
1 tbsp peanut butter, natural, for the toasts   16 g
7 tbsp yogurt, plain, less than 1% M.F.   100 g
1/4 cup strawberries, or other berries   40 g
2 tsp flax seeds, ground   7 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (370g)

Amount

% DV*

* DV = Daily Value

Calories

420

Fat

11 g

18 %

Saturated 2 g
+ Trans 0.1 g

11 %

Cholesterol

0 mg

Sodium

530 mg

22 %

Carbohydrate

69 g

23 %

Fibre

10 g

40 %

Sugars

40 g

Protein

18 g

Vitamin A

2 %

Vitamin C

45 %

Calcium

25 %

Iron

25 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: serving
Milk and Alternatives: ½ serving
Meat and Alternatives: ½ serving

More info

Claims

Free :
Added Sugar
Source of :
Omega-3, Pantothenic Acid, Vitamin E
Good source of :
Calcium, Copper, Iron, Vitamin B6, Vitamin C
Excellent source of :
Fibre, Folacin, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Zinc

More info


This recipe is in the following categories: Breakfasts | Halal | High Calcium | High Fibre | High Iron | Kosher | Source of Omega-3 | Vegetarian

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