var_dump($adSection);

Breakfast "Strasbourg"

0 Reviews
0% would make this recipe again

390 calories/serving
  • Very easy
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

1 slice bread, whole wheat 35 g
1 tsp strawberry jam 5 mL
100 g quark/curd cheese
1/4 cup muesli cereals 35 g
1/2 cup milk, partly skimmed, 1 % 125 mL
1 clementines 60 g

Nutrition Facts Table

per 1 Serving (350g)

Amount

% Daily Value

Calories

390

Fat

12 g

19 %

Saturated 2.2 g
+ Trans 0.1 g

11 %

Cholesterol

30 mg

Sodium

330 mg

14 %

Carbohydrate

61 g

20 %

Fibre

7 g

26 %

Sugars

34 g

Protein

19 g

Vitamin A

15 %

Vitamin C

36 %

Calcium

28 %

Iron

43 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : ½ serving
Grain Products : 2 ¼ servings
Milk and Alternatives : 1 ½ servings
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Trans Fat
Low  :
Calories, Cholesterol, Saturated Fat, Sodium
Source of  :
Copper, Pantothenic Acid, Zinc
Good source of  :
Folacin, Magnesium, Niacin, Vitamin A, Vitamin B2, Vitamin B6, Vitamin C
Excellent source of  :
Calcium, Fibre, Iron, Manganese, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin D

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2 ½
Fruits ½
Milk and Alternatives ½
Other Foods ½

Leave a review

You have to be logged in to leave a review

Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again