Breakfast "Strasbourg"

Breakfast "Strasbourg"

1 serving

390 calories per serving 


Quantity

1 slice bread, whole wheat   35 g
1 tsp strawberry jam   5 mL
100 g quark/curd cheese    
1/4 cup muesli cereals   35 g
1/2 cup milk, partly skimmed, 1 %   125 mL
1 clementines, or other seasonal fruit   60 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (350g)

Amount

% DV*

* DV = Daily Value

Calories

390

Fat

12 g

19 %

Saturated 2 g
+ Trans 0.1 g

11 %

Cholesterol

30 mg

Sodium

330 mg

14 %

Carbohydrate

61 g

20 %

Fibre

7 g

26 %

Sugars

34 g

Protein

19 g

Vitamin A

15 %

Vitamin C

35 %

Calcium

30 %

Iron

45 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ½ serving
Grain Products: servings
Milk and Alternatives: serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Trans Fat
Low :
Calories, Cholesterol, Saturated Fat, Sodium
Source of :
Copper, Pantothenic Acid, Zinc
Good source of :
Folacin, Magnesium, Niacin, Vitamin A, Vitamin B2, Vitamin B6, Vitamin C
Excellent source of :
Calcium, Fibre, Iron, Manganese, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B12, Vitamin D

More info


This recipe is in the following categories: Breakfasts | Halal | High Calcium | High Fibre | High Iron | High Vitamin D | Kosher | Low Calorie | Low Cholesterol | Low Saturated Fat | Low Sodium | Vegetarian

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