Cheese

Cheese

1 serving

50 calories per serving 


Quantity

1/3 cup Cheddar cheese, low-fat (4%)   26 g

Nutrition Facts Table

Nutrition Facts

per 1 serving (30g)

Amount

% DV*

* DV = Daily Value

Calories

50

Fat

1 g

1 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

10 mg

Sodium

210 mg

9 %

Carbohydrate

1 g

0 %

Fibre

0 g

0 %

Sugars

0 g

Protein

9 g

Vitamin A

0 %

Vitamin C

0 %

Calcium

15 %

Iron

0 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 0 serving
Grain Products: 0 serving
Milk and Alternatives: ½ serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Sugar
Good source of :
Calcium, Phosphorus
Diet-related health claims :
Bone-healthy

More info


This recipe is in the following categories: Snacks | Bone-healthy | Halal | High Calcium | Kosher | Vegetarian

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