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Cheese

0 Reviews
0% would make this recipe again

50 calories/serving
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Bone-healthy

Ingredients

1/3 cup Cheddar cheese, low-fat (4%) 26 g

Nutrition Facts Table

per 1 Serving (30g)

Amount

% Daily Value

Calories

50

Fat

1 g

1 %

Saturated 0.4 g
+ Trans 0 g

2 %

Cholesterol

10 mg

Sodium

210 mg

9 %

Carbohydrate

1 g

0 %

Fibre

0 g

0 %

Sugars

0 g

Protein

9 g

Vitamin A

%

Vitamin C

%

Calcium

17 %

Iron

%

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 0 serving
Milk and Alternatives : ½ serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Good source of  :
Calcium, Phosphorus
Free  :
Sugar
Diet-related health claims  :
Bone-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Meat and Alternatives 1
Fats 0

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Members' Reviews

0 Reviews (0 with rating only ) 0% would make this recipe again

This recipe is in the following categories

Snacks | Bone-healthy | Vegetarian | Halal | High Calcium | Kosher