Grilled "Tagliata" Steak

Grilled "Tagliata" Steak

A thick sirloin steak, grilled then carved into thin slices and served on a bed of mixed greens.

This is the traditional way steaks are grilled and served in Northern Italy. The word «tagliata», i.e. «sliced», refers to the fact that they are served pre-cut into thin slices. A «tagliata sandwich», grabbed in one of the cafés neighbouring the «La Scala» theatre is the quick dinner of busy Milanese on their way to the opera.

4 servings
Marinade 30 min
Preparation 10 min

Cooking 15 min

Standing 5 min

390 calories per serving 


Ingredients

2 sprigs rosemary, fresh   10 g
2 tsp dried oregano   2 g
1/4 tsp ground pepper   1 g
800 g beef, top sirloin, or sirloin tip, 5 cm thick    
1 tbsp olive oil   15 mL
6 cups mixed greens   150 g
2 tbsp Classic Vinaigrette (Recipe)   30 mL
2 tsp balsamic vinegar   10 mL
1 pinch salt [optional]   0.1 g

Before you start

When you buy the meat, have it cut into one steak about 5 cm thick.

Method

  1. Finely chop the rosemary, then put it in a shallow dish. Add the oregano and freshly ground pepper. Pat the steak dry with paper towels, then press the herb mixture onto both sides of the meat. Let the meat stand at room temperature, loosely covered, for 30 min.
  2. Brush the meat with the olive oil, then cook it on a hot grill, or in a heavy-bottom pan, for about 8 min per side for medium-rare, turning it once. Transfer the beef to a board, cover loosely and let stand for about 5 min (to reabsorb the juices).
  3. While the meat is cooking, put the mixed greens in a bowl, pour in the Classic Vinaigrette, then season with salt and pepper. Toss, then distribute onto individual serving plates.
  4. Slice the meat thinly using a heavy knife, and place the slices over the beds of mixed greens. Pour in any accumulated meat juices, sprinkle with balsamic vinegar and a little salt, then serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (210g)

Amount

% DV*

* DV = Daily Value

Calories

390

Fat

21 g

32 %

Saturated 6 g
+ Trans 0.4 g

34 %

Cholesterol

105 mg

Sodium

110 mg

4 %

Carbohydrate

3 g

1 %

Fibre

1 g

4 %

Sugars

1 g

Protein

45 g

Vitamin A

20 %

Vitamin C

10 %

Calcium

8 %

Iron

35 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 2 servings

More info

Claims

Free :
Added Sugar
Low :
Sodium
Source of :
Calcium, Copper, Manganese, Vitamin C
Good source of :
Folacin, Vitamin A, Vitamin B1, Vitamin D, Vitamin E
Excellent source of :
Iron, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Potassium, Selenium, Vitamin B12, Vitamin B2, Vitamin B6, Vitamin K, Zinc

More info


This recipe is in the following categories: Beef | Main courses/Entrées | Halal | High Iron | High Vitamin D | Kosher | Low Sodium | Barbecue/Broil/Grill | Marinate | Italian

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