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Ham with a Port Wine Sauce

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Preparation : 35 min Cooking : 10 min
280 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Gluten Free
  • Nuts & Peanuts Free
  • Diabetes-friendly

Ingredients

1/2 cup Port wine 125 mL
2 tbsp butter, unsalted, plus some to grease the dish 26 g
1 tbsp cornstarch 8 g
1/3 cup beef broth 85 mL
2 slices smoked ham 260 g

Before you start

The Port wine sauce may be prepared a few days in advance.

Keep the serving plates warm on the stove while you're preparing the dish.

Method

  1. Preheat the oven to 175°C/375°F.
  2. Pour the Port wine into a small saucepan, add the butter, then bring to a low boil. Lower the heat and simmer, uncovered, until the mixture has been reduced to a thin sauce, 25-30 min.
  3. Add the cornstarch to a small bowl, then slowly pour in the broth, stirring thoroughly to avoid lumps. Transfer the mixture to the saucepan and continue to simmer an additional 10 min.
  4. Arrange the ham slices on a lightly greased baking dish. Cook 5 min in the middle of the oven just to warm them through. Pour the hot sauce over the slices, then put them back in the oven for an additional 5 min.
  5. Serve on the warmed plates.

Nutrition Facts Table

per 1 Serving (170g)

Amount

% Daily Value

Calories

280

Fat

18 g

27 %

Saturated 8.2 g
+ Trans 0.4 g

43 %

Cholesterol

90 mg

Sodium

1650 mg

69 %

Carbohydrate

8 g

3 %

Fibre

2 g

7 %

Sugars

0 g

Protein

21 g

Vitamin A

6 %

Vitamin C

8 %

Calcium

3 %

Iron

10 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : ¼ serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ¾ servings

Claims

This recipe is :
Source of  :
Copper, Iron, Magnesium, Pantothenic Acid, Vitamin A, Vitamin B2, Vitamin D
Good source of  :
Phosphorus, Potassium, Vitamin B6, Zinc
Excellent source of  :
Manganese, Niacin, Selenium, Vitamin B1, Vitamin B12
Free  :
Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 0
Meat and Alternatives 2 ½
Fats 3 ½

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This recipe is in the following categories

Pork | Main courses/Entrées | Diabetes-friendly