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Hunter-Style Chicken

3 Reviews
100% would make this recipe again

Chicken braised in a tomato and wine sauce.

An Italian classic: «Pollo alla Cacciatora».

Preparation : 10 min Cooking : 45 min
340 calories/serving
  • Can be done in advance
  • Can be frozen
  • Easy
  • Nuts & Peanuts Free
  • Diabetes-friendly

Ingredients

4 chicken legs, with back, skinless 1.2 kg
1/4 cup white flour (all purpose) 30 g
1 onions 200 g
2 sprigs rosemary, fresh, finely chopped 10 g
2 tbsp olive oil 30 mL
2 tbsp butter, unsalted 28 g
1/3 cup white wine 85 mL
1 1/4 cup canned tomatoes (diced) 320 g
salt [optional]
ground pepper to taste [optional]

Before you start

Keep the serving plates in the oven at the lowest setting so they are warm when you serve.

Method

  1. Coat the chicken with flour. Finely chop the onion and rosemary.
  2. Heat the oil and butter in a pan over high heat. Sauté the chicken pieces thoroughly on each side until golden, about 6-8 min. Take them out of the pan and set aside, keeping them warm in the oven.
  3. Add the onion and rosemary into the pan and cook 2-3 min over medium heat. Deglaze with the wine. Cook 6-8 min over medium heat until the cooking juices reduce and are completely absorbed.
  4. Add the diced tomatoes and put the chicken pieces back into the pan. Add salt and pepper. Cook, covered, over medium-low heat 30-35 min.
  5. Serve on the warmed plates.

Nutrition Facts Table

per 1 Serving (240g)

Amount

% Daily Value

Calories

340

Fat

17 g

27 %

Saturated 5.5 g
+ Trans 0.2 g

28 %

Cholesterol

100 mg

Sodium

190 mg

8 %

Carbohydrate

13 g

4 %

Fibre

2 g

6 %

Sugars

3 g

Protein

31 g

Vitamin A

20 %

Vitamin C

19 %

Calcium

4 %

Iron

20 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : ½ serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 1 ½ servings

Claims

This recipe is :
Source of  :
Copper, Manganese, Selenium, Vitamin B1, Vitamin C, Vitamin E, Vitamin K
Good source of  :
Folacin, Iron, Magnesium, Pantothenic Acid, Phosphorus, Potassium, Vitamin A, Vitamin B12, Vitamin B2
Excellent source of  :
Niacin, Vitamin B6, Zinc
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches ½
Vegetables 1
Meat and Alternatives 3 ½
Fats 1 ½

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Members' Reviews

3 Reviews (3 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Poultry | Main courses/Entrées | High Iron | Diabetes-friendly | Braise/Stew | Italian