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No-Meat Meat Pie

4 Reviews
100% would make this recipe again

Preparation : 30 min Cooking : 45 min Standing : 5 min
640 calories/serving
  • Can be done in advance
  • Less easy
  • Lactose Free
  • Nuts & Peanuts Free
  • Kosher
  • Vegetarian

Ingredients

33 button (white) mushrooms, thinly sliced 460 g
2 1/4 cups chickpeas/garbanzo beans (canned), rinsed and drained 560 mL
2 onions, chopped 400 g
1 leeks, chopped 300 g
4 cloves garlic, chopped
3 tbsp canola oil 45 mL
1/4 cup white wine 65 mL
2 tbsp Dijon mustard 30 mL
1/2 tsp ground cinnamon 2 g
1/2 tsp allspice powder 2 g
1 pinch nutmeg, ground
salt
ground pepper to taste
2 servings Oil Pie Crust

Before you start

Defrost the pastry dough at room temperature for 2 hours or overnight in the refrigerator. The dough should be flexible but still feel cold to the touch.

A blender or food processor will be very useful to chop the chickpeas.

Method

  1. Preheat the oven to 180°C/350°F. Place the rack in the lowest part of the oven.
  2. Using a food processor, chop the chickpeas. Set aside.
  3. Prepare the vegetables: Finely chop the mushrooms; chop the onions, leek, and garlic.
  4. In a saucepan, sauté the onion, leek, and garlic in the oil. Cook until softened, about 5 min. Add the mushrooms and sauté for 5 min. Add salt and pepper to taste. Add wine, mustard, and spices. Simmer until the wine has evaporated, about 3 min. Add chickpeas and mix well. Adjust the seasoning to taste. Set aside.
  5. Roll out the pastry and line a 23 cm (9 po) pie dish. Add the filling. Cut slits into the second pastry and cover the filling. Tightly seal by pressing down the rim using your fingers or a fork.
  6. Cook in the oven for 45 min. Let cool for 5 min and serve.

Nutrition Facts Table

per 1 Serving (250g)

Amount

% Daily Value

Calories

640

Fat

28 g

44 %

Saturated 2.2 g
+ Trans 0.6 g

14 %

Cholesterol

0 mg

Sodium

340 mg

14 %

Carbohydrate

82 g

27 %

Fibre

8 g

31 %

Sugars

4 g

Protein

14 g

Vitamin A

0 %

Vitamin C

15 %

Calcium

13 %

Iron

37 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 ¾ servings
Grain Products : 3 ¼ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : ½ serving

Claims

This recipe is :
Source of  :
Calcium, Omega-3, Omega-6, Vitamin C
Good source of  :
Magnesium, Pantothenic Acid, Zinc
Excellent source of  :
Copper, Fibre, Folacin, Iron, Manganese, Niacin, Phosphorus, Potassium, Selenium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E, Vitamin K
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 4 ½
Vegetables 2
Meat and Alternatives ½
Fats 5

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Members' Reviews

4 Reviews (4 with rating only ) 100% would make this recipe again

This recipe is in the following categories

Beans/Legumes | Main courses/Entrées | Source of Omega-3 | Vegetarian | High Iron | Kosher | Vegan | High Fibre | Bake | Christmas