Pasta with Nordic Shrimp

Pasta with Nordic Shrimp

The quality of the ingredients is important in this simple recipe. Try to find tiny, wild-caught shrimp, that are known as "Nordic shrimp" (Pandalus Borealis).

2 servings
Preparation 10 min
Cooking 10 min

400 calories per serving 


Ingredients

1 tbsp olive oil   15 mL
1 clove garlic, minced    
1/2 dried chili peppers, minced   0.4 g
1 tbsp Parsley and Garlic Base (Recipe)   15 mL
1/2 cup strained tomatoes   125 mL
1 tbsp whipping cream 35%   15 mL
20 shrimp, small size, cooked   110 g
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
130 g pipe rigate, or other short-cut pasta   2 cups
1 tbsp Italian parsley, fresh, finely chopped [optional]   5 g

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. Heat the olive oil in a skillet over low heat. Add the garlic and chili pepper then sauté for 1 min, with stirring. Add the Parsley and Garlic Base and strained tomatoes then cook about 7-8 min over medium heat. Reduce the heat, then add the cream and shrimp. Mix well and season with salt and pepper to taste. Set aside.
  2. To save time, while the sauce is cooking, cook the pasta. Drain the pasta then pour into the skillet and toss delicately.
  3. Sprinkle with chopped parsley then serve in the warmed dishes.

Nutrition Facts Table

Nutrition Facts

per 1 serving (310g)

Amount

% DV*

* DV = Daily Value

Calories

400

Fat

12 g

19 %

Saturated 3 g
+ Trans 0 g

15 %

Cholesterol

115 mg

Sodium

380 mg

16 %

Carbohydrate

52 g

17 %

Fibre

3 g

13 %

Sugars

3 g

Protein

21 g

Vitamin A

25 %

Vitamin C

20 %

Calcium

6 %

Iron

25 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: ¾ serving
Grain Products: servings
Milk and Alternatives: 0 serving
Meat and Alternatives: ¾ serving

More info

Claims

Free :
Added Sugar
Source of :
Calcium, Fibre, Folacin, Pantothenic Acid, Potassium, Vitamin B1, Vitamin B2, Vitamin B6, Vitamin C
Good source of :
Copper, Iron, Magnesium, Phosphorus, Vitamin A, Vitamin E, Zinc
Excellent source of :
Manganese, Niacin, Selenium, Vitamin B12, Vitamin K

More info


This recipe is in the following categories: Pasta | Shellfish | Main courses/Entrées | Halal | High Iron

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