Penne with Avocado and Smoked Salmon

Penne with Avocado and Smoked Salmon

2 servings
Preparation 5 min
Cooking 15 min

410 calories per serving 


Ingredients

160 g penne rigate   2 cups
1 avocados   170 g
2 tbsp lemon juice, freshly squeezed   3/4 lemon
2 slices smoked salmon, chopped   28 g
2 green onions/scallions, chopped   30 g
2 tbsp pasta cooking water   30 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. To save time, the sauce preparation and pasta cooking steps should be done at the same time.
  2. Start cooking the pasta.
  3. Cut the avocado(s) in half, twist out the pit and spoon out the flesh into a bowl. Chop and mash the flesh, sprinkle with the lemon juice, then add salt and pepper. Chop the salmon and green onion(s) into small pieces, then add them to the bowl. Add the required amount of pasta cooking water.
  4. Put the drained penne into the bowl and mix well. Serve in the warmed dishes.

Remarks

Parmesan is not added since the flavour of fish sauces in general does not benefit from the addition of cheese.

Nutrition Facts Table

Nutrition Facts

per 1 serving (310g)

Amount

% DV*

* DV = Daily Value

Calories

410

Fat

11 g

17 %

Saturated 1.5 g
+ Trans 0 g

8 %

Cholesterol

5 mg

Sodium

320 mg

13 %

Carbohydrate

64 g

21 %

Fibre

8 g

31 %

Sugars

2 g

Protein

14 g

Vitamin A

6 %

Vitamin C

25 %

Calcium

4 %

Iron

10 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: 1 serving
Grain Products: servings
Milk and Alternatives: 0 serving
Meat and Alternatives: ¼ serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Cholesterol, Saturated Fat
Source of :
Iron, Vitamin A, Vitamin B1, Vitamin B2, Vitamin C
Good source of :
Copper, Magnesium, Niacin, Pantothenic Acid, Phosphorus, Potassium, Vitamin B12, Vitamin B6, Vitamin E, Zinc
Excellent source of :
Fibre, Folacin, Manganese, Selenium, Vitamin D, Vitamin K
Diet-related health claims :
Heart-healthy

More info


This recipe is in the following categories: Pasta | Main courses/Entrées | Halal | Heart-healthy | High Fibre | High Vitamin D | Kosher | Low Cholesterol | Low Saturated Fat

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