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Pro Pancakes

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0% would make this recipe again

Cottage cheese provides added protein to these light pancakes.

Preparation : 5 min Cooking : 10 min
600 calories/serving
  • Can be done in advance
  • Can be frozen
  • Very easy
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Heart-healthy

Ingredients

2 eggs size large
2/3 cup cottage cheese, 1% 150 g
salt
1 1/2 tbsp sugar 20 g
2/3 cup white flour (all purpose) 90 g
1 tsp baking powder 3 g
3 tbsp milk, partly skimmed, 2% 45 mL
2 1/2 tbsp canola oil 38 mL
2 tbsp maple syrup 30 mL
4 tbsp almonds, chopped 35 g

Before you start

Preheat the oven to its lowest temperature to keep the initial pancakes warm while you are cooking some more.

Method

  1. In a bowl, beat together the eggs, cottage cheese, salt, and sugar. Mix until smooth, without worrying about the lumps of the cottage cheese. In another bowl, mix the flour with the baking powder.
  2. Add the milk to the first bowl and stir until creamy. Add the flour mixture and mix just until blended. Stir in half of the canola oil.
  3. Preheat a skillet over medium heat.
  4. Use 1 teaspoon of canola oil to cook each pancake. Drop batter by ¼ to ⅓ cup onto the skillet and cook until bubbles begin to break the surface and the edges no longer appear wet, about 2 to 3 min. Flip, using a thin spatula, then cook until golden on the other side, about 2 more minutes.
  5. Set aside on a plate in a warm oven while you finish the rest. Serve with the syrup and almonds.

Nutrition Facts Table

per 1 Serving (250g)

Amount

% Daily Value

Calories

600

Fat

28 g

44 %

Saturated 4 g
+ Trans 0.3 g

22 %

Cholesterol

230 mg

Sodium

580 mg

24 %

Carbohydrate

63 g

21 %

Fibre

3 g

12 %

Sugars

27 g

Protein

25 g

Vitamin A

11 %

Vitamin C

0 %

Calcium

23 %

Iron

29 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 2 servings
Milk and Alternatives : ¼ serving
Meat and Alternatives : 1 ¼ servings

Claims

This recipe is :
Low  :
Saturated Fat
Source of  :
Fibre, Omega-3, Omega-6, Vitamin A, Vitamin B6, Vitamin D
Good source of  :
Calcium, Copper, Pantothenic Acid, Potassium, Vitamin K, Zinc
Excellent source of  :
Folacin, Iron, Magnesium, Manganese, Niacin, Phosphorus, Selenium, Vitamin B1, Vitamin B12, Vitamin B2, Vitamin E
Diet-related health claims  :
Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 2
Milk and Alternatives 0
Meat and Alternatives 2
Fats 4 ½
Other Foods 1 ½

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