Quick Shrimp "Paella"

Quick Shrimp "Paella"

Paella is the one Spanish dish which is world famous and needs no introduction. This very quick version is obviously not the "real thing", however it is an ideal last-minute showy dish, since it uses readily available ingredients.

4 servings
Preparation 10 min
Cooking 30 min

390 calories per serving 


Ingredients

2 onions, chopped   400 g
1 yellow or red sweet peppers, chopped   200 g
2 tbsp olive oil   30 mL
1/4 tsp paprika   1 g
1 pinch saffron powder   0.1 g
1 pinch cayenne pepper [optional]   0.1 g
1 2/3 cup arborio rice   300 g
3 cups vegetable broth, low-sodium   750 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
24 shrimp, medium-large   240 g
1/2 cup frozen peas   60 g
2 tbsp Italian parsley, fresh, chopped [optional]   10 g

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve.

For good results, use only good quality spices.

Method

  1. Prepare the vegetables: Chop the onion and bell pepper.
  2. Heat the oil in a heavy pan over medium-high heat. Add the onion and bell pepper, then sauté until golden brown, 7-8 min, with occasional stirring. Stir in the paprika, saffron, cayenne pepper (optional), and rice. Sauté 1 min with stirring. Pour in all the broth except about 1/4 cup, then bring to a boil. Season with salt and pepper. Reduce the heat to 'low', cover and simmer until the rice is almost tender, about 18 min.
  3. Put the shrimp on top of the rice, add the peas and drizzle with the remaining broth (add a little water, if necessary, to moisten the contents). Cover and cook until the shrimp is opaque in the centres and pink-coloured, 5-6 min. Adjust the seasoning, sprinkle with parsley (optional) then serve in the warmed dishes.

Nutrition Facts Table

Nutrition Facts

per 1 serving (400g)

Amount

% DV*

* DV = Daily Value

Calories

390

Fat

9 g

14 %

Saturated 1 g
+ Trans 0 g

6 %

Cholesterol

105 mg

Sodium

140 mg

6 %

Carbohydrate

63 g

21 %

Fibre

3 g

12 %

Sugars

6 g

Protein

17 g

Vitamin A

20 %

Vitamin C

80 %

Calcium

6 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: serving
Grain Products: 2 servings
Milk and Alternatives: 0 serving
Meat and Alternatives: ¾ serving

More info

Claims

Free :
Added Sugar, Trans Fat
Low :
Saturated Fat
Source of :
Calcium, Copper, Fibre, Folacin, Manganese, Vitamin B1, Vitamin B2, Vitamin K
Good source of :
Iron, Magnesium, Niacin, Phosphorus, Potassium, Vitamin A, Vitamin B6, Vitamin E, Zinc
Excellent source of :
Selenium, Vitamin B12, Vitamin C
Diet-related health claims :
Heart-healthy

More info


This recipe is in the following categories: Rice/Grain | Shellfish | Main courses/Entrées | Halal | Heart-healthy | High Iron | Low Saturated Fat | Spanish/Portuguese

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