Roasted Cauliflower Salad

Roasted Cauliflower Salad

Roasted cauliflower with a caper-olive vinaigrette.

2 servings
Preparation 15 min
Cooking 20 min

320 calories per serving 


Ingredients

5 cups cauliflower, cut into florets   800 g
1/4 cup extra virgin olive oil   65 mL
1 pinch salt [optional]   0.1 g
  ground pepper to taste    
10 black olives   4 tbsp
2 1/4 tsp capers   7 g
1 1/2 tbsp raisins   16 g
2 tbsp lemon juice, freshly squeezed   3/4 lemon

Method

  1. Preheat the oven to 215°C/425°F.
  2. Prepare the cauliflower. Cut into equal-size florets. In a large bowl, toss the florets with half the oil, salt and pepper then spread them on a large baking dish or sheet. Bake about 20 min until golden and tender-crisp. Let cool a few minutes.
  3. Cut the florets into bite-size pieces (about 1,5 cm) and place them in a salad bowl. Pitt and quarter the olives, then add them to the bowl. Add the capers and raisins.
  4. In a small bowl, whisk together the remaining oil and the lemon juice. Pour it into the salad bowl, toss to combine, then serve.

Nutrition Facts Table

Nutrition Facts

per 1 serving (430g)

Amount

% DV*

* DV = Daily Value

Calories

320

Fat

23 g

36 %

Saturated 3 g
+ Trans 0 g

16 %

Cholesterol

0 mg

Sodium

430 mg

18 %

Carbohydrate

28 g

9 %

Fibre

8 g

30 %

Sugars

13 g

Protein

8 g

Vitamin A

4 %

Vitamin C

290 %

Calcium

10 %

Iron

20 %

More info

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to:

Vegetables and Fruit: servings
Grain Products: 0 serving
Milk and Alternatives: 0 serving
Meat and Alternatives: 0 serving

More info

Claims

Free :
Added Sugar
Source of :
Calcium, Copper, Zinc
Good source of :
Iron, Magnesium, Niacin, Phosphorus, Vitamin B1, Vitamin B2
Excellent source of :
Fibre, Folacin, Manganese, Pantothenic Acid, Potassium, Vitamin B6, Vitamin C, Vitamin E, Vitamin K

More info


This recipe is in the following categories: Vegetables | First courses/Appetizers | Salads | Side dishes | Halal | High Fibre | High Iron | Kosher | Vegan | Vegetarian | Bake

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