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Spicy Late-Night Spaghetti

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Spaghetti with garlic and red chili pepper.

Probably Italy's easiest and most popular pasta dish, «spaghetti aglio, olio e peperoncino» is often made late in the evening and enjoyed among friends after an evening out at the movies, a play, etc.

Preparation : 5 min Cooking : 10 min
370 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian

Ingredients

160 g gluten free/wheat free spaghetti
1 clove garlic, crushed
1/2 dried chili peppers, minced 0.4 g
2 tbsp olive oil 30 mL
salt [optional]

Before you start

Keep the serving dishes in the oven at the lowest setting so they are warm when you serve. Put a colander in the sink to drain the cooked pasta so that it will be ready when needed.

Method

  1. To save time, the sauce preparation and the pasta cooking can be done at the same time. Start cooking the pasta.
  2. Meanwhile, heat the oil in a frying pan over medium-low heat. Sauté the garlic 2-3 min. Pay attention not to let it burn. Add the chili pepper. Add more for extra spiciness.
  3. Pour the drained spaghetti into the pan and add salt to taste. Serve in the warmed dishes.

Nutrition Facts Table

per 1 Serving (90g)

Amount

% Daily Value

Calories

370

Fat

11 g

17 %

Saturated 1.5 g
+ Trans 0 g

7 %

Cholesterol

0 mg

Sodium

0 mg

0 %

Carbohydrate

59 g

20 %

Fibre

3 g

11 %

Sugars

2 g

Protein

8 g

Vitamin A

0 %

Vitamin C

1 %

Calcium

4 %

Iron

13 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 0 serving
Grain Products : 2 ¼ servings
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Low  :
Sodium
Source of  :
Fibre, Iron, Phosphorus, Potassium, Vitamin E, Vitamin K
Free  :
Added Sugar

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Starches 4
Vegetables 0
Fats 2

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This recipe is in the following categories

Pasta | Main courses/Entrées | Vegetarian | Vegan | Kosher | Halal | Low Sodium | Italian