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Tomato Salad with Oregano

81 Reviews
91% would make this recipe again

Not much of anything is needed on top of tomatoes when they are sun-ripened : maybe just a sprinkling of oregano (which in Greek means «joy of the mountain»).

Preparation : 5 min
80 calories/serving
  • Very easy
  • Gluten Free
  • Lactose Free
  • Nuts & Peanuts Free
  • Halal
  • Kosher
  • Vegetarian
  • Kid-friendly
  • Diabetes-friendly
  • Artery-healthy
  • Heart-healthy

Ingredients

2 tomatoes 240 g
1 tbsp extra virgin olive oil 15 mL
3/4 tsp dried oregano 0.4 g
salt [optional]
ground pepper to taste [optional]

Method

Cut the tomatoes lengthwise into quarters or slice them crosswise. Put them in a bowl, pour in the olive oil, then season with salt and pepper. Sprinkle with oregano and toss well.

Serve.

Nutrition Facts Table

per 1 Serving (120g)

Amount

% Daily Value

Calories

80

Fat

7 g

11 %

Saturated 1 g
+ Trans 0 g

5 %

Cholesterol

0 mg

Sodium

10 mg

0 %

Carbohydrate

4 g

1 %

Fibre

1 g

6 %

Sugars

3 g

Protein

1 g

Vitamin A

34 %

Vitamin C

23 %

Calcium

1 %

Iron

3 %

Servings of Canada's Food Guide

1 serving of this recipe is equivalent to :
Vegetables and Fruits : 1 serving
Grain Products : 0 serving
Milk and Alternatives : 0 serving
Meat and Alternatives : 0 serving

Claims

This recipe is :
Free  :
Added Sugar, Cholesterol, Trans Fat
Low  :
Saturated Fat, Sodium
Source of  :
Folacin, Magnesium, Manganese, Potassium, Vitamin B6, Vitamin C
Good source of  :
Vitamin E, Vitamin K
Excellent source of  :
Vitamin A
Diet-related health claims  :
Artery-healthy, Heart-healthy

DIABETES Exchange

1 serving of this recipe is equivalent to :
Food Group Exchanges
Vegetables ½
Fats 1 ½

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Members' Reviews

81 Reviews (76 with rating only ) 91% would make this recipe again
Sort By: Most Recent| Rating | Most Helpful
yummymommy
august 08, 2011 | I would make this recipe again

I ve been making this all summer long, however I add red onions and a drop of balsamic vinegar.

Useful 0
Ronaldenney
june 01, 2010

The recipe name pretty well says it all. Nothing much to add as from a flavor standpoint, this dish lacked.

Useful 0
GiftedDesigns
february 21, 2010 | I would make this recipe again

Quick, colorful and easy recipe to make. I ended up adding about a tsp of crumbed feta and I think it just added a whole other level of flavor to it!

Useful 0
MangiaQuesto
august 02, 2009 | I would make this recipe again

A nice, fresh side dish for a summer meal. I'll make this again as soon as my tomatoes ripen.

Useful 0
JDH09
march 28, 2009 | I would make this recipe again

Yes, I would definitely make this recipe again.

Useful 0

Top Reviews

View All Reviews
yummymommy
august 08, 2011 | I would make this recipe again

I ve been making this all summer long, however I add red onions and a drop of balsamic vinegar.

Useful 0
Ronaldenney
june 01, 2010

The recipe name pretty well says it all. Nothing much to add as from a flavor standpoint, this dish lacked.

Useful 0
GiftedDesigns
february 21, 2010 | I would make this recipe again

Quick, colorful and easy recipe to make. I ended up adding about a tsp of crumbed feta and I think it just added a whole other level of flavor to it!

Useful 0